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Berries are among the healthiest foods you can eat. It’s delicious, nutritious, and offers a number of great health benefits.
Here are 8 good reasons to include berries in your diet:
1. Berries are high in antioxidants such as anthocyanins. Which may protect your cells from free radical damage.
2. Berries may improve blood sugar and insulin response when eaten with high-carb foods or included in smoothies.
3. Berries contain fiber. Which may increase the feeling of fullness. It also reduces appetite and the number of calories your body absorbs from mixed meals.
4. Berries are low in calories but rich in many vitamins and minerals. Especially vitamin C and manganese.
5. Berries may help reduce inflammation and reduce the risk of heart disease and other health problems.
6. Berries have been shown to lower levels of bad cholesterol (LDL) and help protect it from oxidation. Which may reduce the risk of heart disease.
7. Berries contain the antioxidant ellagic acid. Which may help reduce wrinkles and other signs of skin aging related to sun exposure.
8. Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer.