Cavities are small holes in the teeth caused by decay. Many home remedies can prevent this caries Or stop it before it forms a cavity. The buildup of food and bacteria forms a sticky film on the surface of the teeth and along the gum line, and when a person eats, bacteria produce and can lead to tooth decay. healthline
And if the person or dentist does not remove the plaque, they will:
Cause tooth decay and gum infections (gingivitis).
Destruction of the bones supporting the teeth
Leads to lime formation
Plaque builds up more easily in places like:
Cracks, pits and grooves in the teeth
between the teeth
About any fillings, especially when they are chipped or broken
near the gum line
What are cavities?
Cavities, also called cavities and cavities, are holes in the teeth. It occurs when acids break down the hard surface of the tooth. Tooth decay begins at the surface of the tooth and an outer layer called enamel. Over time, it reaches the inner layer of the tooth, which is called dentin. At this point, a cavity begins to develop..
The use of fluoride is a tried and tested method to prevent cavities and cavities. Toothpaste with a high content of fluoride or direct application of fluoride helps remineralize tooth enamel and prevent tooth decay..
However, some people may prefer natural home remedies over products that contain fluoride. Here are some home remedies to prevent tooth decay..
1 – oil pulling
Oil pulling originated in an ancient system of alternative medicine called Ayurveda, which involves moving a tablespoon of sesame or coconut oil around the mouth for 20 minutes, then spitting it out..
2 – cactus
Dental gel with aloe vera may help fight the bacteria that cause tooth decay. The antibacterial effect of this gel prevents the accumulation of bacteria in the mouth.
3- Avoid phytic acid
Some people believe that phytic acid, which is an anti-nutrient, contributes to tooth decay because it impairs the absorption and bioavailability of many minerals, and this includes minerals such as iron, zinc and calcium, and some believe that excluding it from the diet can prevent tooth decay and cavities. Phytic is commonly found in grains and legumes, including the following:
Maize
wheat
rice
Maize
kidney pills
beans and beans
Pinto beans
navy beans
Black Eye pills
Beans
4- Vitamins and minerals
Minerals such as calcium, phosphorous and magnesium make up the structure of our teeth, and vitamin D is essential in:
Creating healthy teeth
Protection against tooth decay
Calcium release in saliva to mineralize tooth enamel
5- Avoid sugary foods and drinks
Diet, especially the consumption of free sugars, is among the main causes of cavities. Sugar mixes with bacteria in the mouth and forms acid that erodes tooth enamel. The World Health Organization recommends that people limit their intake of free sugars.
6- Eat licorice root
Licorice root has antibacterial properties that can target mutans which are bacteria that cause decay.
7- Chewing gum without sugar
The results of a 2015 study suggest that chewing sugar-free gum after meals reduces levels of bacteria that damage enamel, and having less of these bacteria may result in stronger enamel that is better equipped to resist decay..
8- Eggshells
Egg shells contain calcium that a person can use to help remineralize tooth enamel.