2023-06-07 15:51:00
Verified on 07/06/2023 by Alexane Flament, Editor
Losing belly fat can be tough! Indeed, it is often an area where fat accumulates easily.
However, by eating a balanced diet, exercising regularly, managing stress, and getting enough sleep, you can gradually reduce belly fat!
Here are some tips to help you!
Eat more fiber
Eating more fiber can help achieve a flat stomach.
Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, promote satiety, improve digestion, and help control weight.
Fiber reduces food cravings, prevents constipation and reduces bloating, resulting in a much flatter stomach!
Do some cardio
Cardiovascular or aerobic exercise is a great way for a person to burn fat and calories!
Exercises such as walking, swimming, or running are effective in toning and strengthening your muscles.
Research has shown that moderate aerobic exercise reduces fat in an overweight person, even without reducing calorie intake.
Limit refined carbs
Carbohydrates are a source of energy for the body, but not all carbohydrates are equally good for your health. The body converts certain carbohydrates, such as white bread or white pasta, into glucose.
Excessive consumption of refined carbohydrates can cause blood sugar and insulin to rise, promoting fat storage, including in the belly.
Eat more protein
One study found that people who regularly consumed protein such as milk, eggs, or beef had a lower percentage of belly fat.
Protein is essential for building and repairing muscle tissue, which can promote a leaner body composition.
Eat more monounsaturated fatty acids
One study found that diets high in monounsaturated fatty acids may help reduce body weight. These good fats are mainly found in avocados, olives, hazelnuts, seeds and olive oil.
Monounsaturated fatty acids can help reduce inflammation, improve insulin sensitivity and promote better weight regulation. They have also been linked to a reduction in abdominal fat.
move more
Even if you spend most of your day sitting at work or school, a few small physical activities that add up throughout the day can help, such as taking the stairs, walking, stretching, or using a standing desk.
Watch out for high-calorie drinks
To avoid consuming too many calories just by drinking, you can replace fruit juice with a fiber-rich whole fruit, limit milk and sugar in your coffee or tea, prepare alcoholic drinks mixed with water instead of tonic, or other sodas.
Drink more water
Drinking water is essential for maintaining a flat stomach. Water hydrates, helps reduce empty calories from other beverages, acts as a natural appetite suppressant, flushes out toxins, and promotes healthy digestion!
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