9 Super Foods to Boost Immunity Food nearby, easy to buy

according to Ministry of Health announced that From October 1, 2022 onwards, canceled Covid-19 from being a “dangerous communicable disease”, reducing the level of epidemic and severity to being designated as Communicable diseases to watch out for According to the Communicable Diseases Act B.E. 2558

means now COVID-19 It is classified as a communicable disease that requires monitoring. or store data continuously Originally, there were a total of 55 diseases such as avian influenza, mumps, tetanus, and liver fluke. Zika virus infection, elephantiasis, rabies Repeal regulations and legal measures for control. “Dangerous infectious disease”

action cancel Covid-19 from “Dangerous Communicable Disease” Due to the global epidemic situation, there is a tendency for the number of severe cases and death rates to decrease. The spread and severity of the disease in foreign countries also tends to decrease.

along with the number of vaccines against COVID-19 in the country there is enough to meet the demand While people are vaccinated at a high level of coverage. have increased immunity Therefore, it is appropriate to adjust the legal measures to be in line with the relaxation of various measures. in the country and the current situation

Even during this epidemic situation Covid-19 will decrease, but everyone has to “cards don’t fall” immune system Always take care and protect yourself fully. which can be practiced through Eat well, stay well, protect well. To keep yourself and your family away from various germs

Apple, high fiber fruit

Good health starts with eat well One way of eating that nutritionists recommend is eating nutritious food Super Food (Super Food) is a nutritious value that is good for the body. Because it is a food that is packed with vitamins. Important minerals and antioxidants Contains more important nutrients than normal food

Plus, eat and help your body be strong. boost immune system prevent various diseases Most importantly, it’s easy to buy because it’s something to eat nearby.

by 9 Super Food, food near you, easy to buy are as follows

  1. Green vegetables: There are folate, calcium, zinc, etc., the important thing is that there is chlorophyll. Beta Carotene and Vitamin E which has anti- Free radicals are one of the causes of cancer. It also helps nourish the heart and blood vessels. thus helping with heart disease and diabetes Green leafy vegetables that can be easily bought in the market, such as kale, chives, morning glory, cucumber, zucchini, broccoli, spinach, Brussels sprouts, and gourds can be used in many types of cooking.
  2. Apple : rich in fiber contains antioxidants There are many vitamins and minerals that the body needs. Fiber helps in excretion. when the excretory system works normally Eliminate waste from the body regularly. It helps to strengthen the immune system.
  3. Riceberry : high in antioxidants Rich in beta-carotene and vitamin E. Reduces the risk of cancer
  4. egg : It is a high quality protein source. and also contains omega-3 fatty acids that the body cannot make on its own Contains antioxidants to help slow down aging Contains calcium to strengthen bones in the body Contains iron to reduce anemia Choline and lutein are good for the brain and nervous system. Reduce the risk of macular degeneration
  5. Avocado : high in good fats help reduce cholesterol levels thereby reducing the risk of heart disease and increase metabolism Especially vitamin K helps prevent blood clotting. Potassium helps regulate blood pressure.
  6. Fish and seafood : Such as salmon, tuna, and mackerel are good sources of protein, good fatty acids, rich in omega 3, prevent heart disease.
  7. green tea : contains antioxidants Reduces infection and inflammation in the body
  8. Olive oil: Contains good fatty acids, rich in omega 3 and 6, which aids in metabolism.
  9. yoghurt : There are many nutrients. Good bacteria for the body Helps prevent osteoporosis balance the digestive system

9 Super Foods to Boost Immunity  Food nearby, easy to buy fish and seafood

The selection of products in the home also contributes to health issues such as product selection and product selection. “Organic” It is better for health, whether it is for personal use for the body. to various products Used in the home that come into direct contact with the body, such as laundry products or cleaning agents.

Because products or general products may have residual chemicals that cause allergic reactions. Therefore, various organic products With natural extracts is another option for people who care about health. to avoid chemical allergy

It is recommended to choose products that are organic, at least 75-100% is best. Choosing organic products is not only good for health, chemical free, helps reduce toxic residues in the body that cause disease. In addition, there is another way to help reduce pollution to nature.

9 Super Foods to Boost Immunity  Food nearby, easy to buy Eggs are a high quality protein source.

  • good protection

eat well – well Finally, you have to protect yourself. from various germs and bacteria Because germs and bacteria are all around us and may spread into the house unknowingly.

Our hands are a good reservoir of germs from coming in contact with things outside and spreading them on various objects. In the house that we touch

Therefore, washing your hands regularly is the most important thing. And that must be done in parallel is cleaning and disinfecting various surfaces. regularly Disinfectants and cleaning products are essential to have in the house in this era. To prevent the spread of germs according to sanitary principles
Picture-reference: Gourmet Market

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