Follow up – Samah Ismail
There are many ways. that make your viral symptoms less severe. Here, attention should be paid to the types of immune-boosting foods. Which we will review with you in this article.
Chicken broth soup
A staple to keep cold and flu at bay, chicken soup has an anti-inflammatory effect and soothes the inflammation in the upper respiratory tract that occurs when you catch a cold. It also helps relieve nasal congestion.
Ginger
When it comes to treating the common cold, ginger is one of the best comfort foods. Ginger’s powerful anti-inflammatory properties have been central to the root’s powers to fight a cold or flu. Since inflammation can affect your body’s immune response, anti-inflammatory ginger can play a major role in boosting your immunity.
– an orange
Oranges are full of vitamin C, an essential nutrient when you’re feeling cold or want to build your immune system, and can also help reduce the duration and severity of a cold.
– Turmeric
Turmeric contains a powerful anti-inflammatory compound called curcumin. (This same compound is what gives turmeric its vibrant orange-yellow color.) According to a study published in the Journal of Clinical Immunology, curcumin stimulates the production of T cells, the key cells that fight for your health in the immune system. the system.
– Water
When you feel sick, water can be one of the most beneficial drinks you can have. Staying hydrated can help loosen trapped mucus. Try drinking at least eight glasses of water a day to keep you fully hydrated, because we tend to lose more fluids when we’re sick.
Greek Yogurt
Greek yogurt is packed with disease-fighting probiotics and more protein than regular yogurt, and studies have found that it helps prevent and treat colds. Researchers discovered that people who took probiotics daily were less likely to catch a cold than those who did not eat any food rich in probiotics.
– blueberry
Blueberries are full of antioxidants that can help treat and prevent coughs and colds, and according to research by the University of Auckland, eating flavonoids – a class of antioxidants found in blueberries – made adults 33 percent less likely to catch a cold than those who did. They did not take flavonoid-rich foods or supplements daily.
– ginseng tea
Ginseng tea is popular for more reasons than its delicious taste. Specifically, the tea has been used as a treatment for upper respiratory infections.
– Tomatoes
Tomatoes are a great food to eat when you are sick due to their high concentration of vitamin C. Just one medium tomato contains more than 16 milligrams of vitamin C, a proven fuel for your body’s immune system. Vitamin C has been shown to be a vital part of the strength of phagocytes and T cells in the body, two major components of the immune system.