2023-09-14 03:10:16
To stay in shape and maintain her figure at 45, Amal Clooney has the habit of having a very unusual breakfast. As we learn Vogue, George Clooney’s wife would indeed consume seaweed every morning. A habit from Asia that is full of health benefits. And for good reason, algae is considered a superfood with a thousand and one virtues. They have the advantage of not only being very low in calories, but also of being rich in vitamins (especially vitamin B1), minerals (magnesium, calcium, phosphorus, zinc, etc.) and fiber. So many good things that ensure the proper functioning of the body and prevent many conditions, such as cardiovascular disease, diabetes, hypercholesterolemia and even hypertension. Their dietary fiber content represents a slimming benefit, since they will fill the stomach more for a longer time, thus allowing us to be full over time and avoid cravings. Also, fiber tends to stimulate intestinal transit and promote the elimination of toxins.
Algae, a health and slimming ally
If we are especially used to consuming seaweed when we eat sushi or makis, Amal Clooney eats them in soup form during his breakfast. In a rare interview given to Vogueshe spoke about her eating habits, explaining that the Italian cook Viviana Frizziin charge of preparing his meals every day, prepared him a breakfast every morning composed hard-boiled eggs and seaweed soup. Foods that Westerners are not used to eating in the morning, but which are very common in Asia.
“Algae are nutritionally good: they are rich in iodine, iron, calcium, collagen, amino acids and fiber”explains the integrative health and nutrition coach Karen Cummings-Palmer has Voguewho recommends trying to include them as much as possible in our diet, even if it’s not necessarily at breakfast: “Incorporate seaweed into your diet at a time that allows you to consume it regularly. Add seaweed flakes to a smoothie two or three times a week, or make a healthy snack by rubbing seaweed leaves with a little sesame oil, sprinkling them with salt and making them cook in a hot oven for a few minutes. »
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