This can happen, for example, to those who follow a régime vegetarian Le vegan but also to the elderly, to suffer from a shortage of vitamine B12. A short-term vitamin B12 deficiency leads to fatigue, rapid heartbeat, and difficulty breathing. In the long term, much more serious pathologies involving the the nervous system. It is therefore good not to underestimate the right amount of this important nutrient. If our body does not have the right amounts of this substance available, we can still see symptoms appear that affect the feet.
Vitamin B12 deficiency: symptoms and consequences
Vitamin B12 is an important element for our well-being and is introjected with food. In the event that our diet is poor in certain foods (meat, eggs, milk and derivatives) or if there are absorption difficulties in the stomach, we could be in deficit of this important element and manifest symptoms that are not always clearly diagnosed. Certain foods in particular are known to be rich in vitamin B12, these are mostly foods of animal origin, which is why vegans usually take supplements to compensate, thus avoiding a deficiency of this vitamin. But how do you know if you are lacking in vitamin B12?
Vitamin B12: what is it for and the consequences of a deficiency.
Certain symptoms affect the feet.
Harvard Medical School points out, for example, that a tingling sensation in the feet could be a sign of vitamin B12 deficiency. This can happen because vitamin B12 is vital for the production of red blood cells, which are responsible for carrying oxygen around the body. A lack of vitamin B12 will cause abnormal development of red blood cells, and as less oxygen is able to reach the extremities of the body, such as the feet, a tingling sensation may occur. Another possible indication of vitamin B12 deficiency is the slow healing of wounds on the feet. Experts from the University of Nottingham said that:
“Vitamin B deficiency can affect wound healing in a variety of ways. »
This is because B vitamins are needed for a immune system healthy, protein synthesis, DNA synthesis and, as already mentioned, the formation of red blood cells. According to information published in the journal Clinical Medicine, a vitamin B12 deficiency can cause numbness in the feet that can even lead to an inability to feel the ground. Other possible vitamin B12 deficiency symptoms appearing on the feet are also highlighted. These include skin lesions and hyperpigmentation. Harvard Medical School points out that a vitamin B12 deficiency can lead to the development of many other symptoms over time such as weakness, fatigue, memory loss and cognitive disorders, swollen and inflamed tongue, anemia. Of course, a blood test is needed to confirm the condition and if so, the doctor will indicate a vitamin B12 supplement and recommend the right dosage to deal with the deficiency. Vitamin B12 deficiency also affects the immune system which weakens, the intestinal bacterial flora is impoverished, with a lack of protection for our organism against even the most trivial seasonal ailments.
How Much Vitamin B12 Should You Take?
We can introject the right daily dose of vitamin B12, equal to 2.5 micrograms (NRV), thanks to pre-prepared supplements available in pharmacies or herbalists. We can facilitate the correct intake with products that include vitamin B complex, so as to also calibrate folic acid, vitamins B6, B1, B2, pantothenic acid, inositol, choline and niacin; a particular recommendation is for those who practice a vegetarian or even vegan diet, and who have therefore excluded from their diet all nutrients that carry vitamin B12, such as meat, fish, eggs, milk and dairy products .