Banana is one of the very delicious fruits that many people love, whether young or even old, as it always holds the highest rank in the hearts of many. Other foods become more dangerous, and our topic for today is to talk about the damages of bananas if we eat them with these three foods.
Foods that he warns against eating beside bananas
There are some fruits and foods that it is not recommended to eat bananas with at all, because they leave a bad effect on health, and these foods include:
- Milk and its derivatives
It is never preferred over mixing it with bananas, because it has effects on the digestive process and thus the spleen begins to be affected.
There are many dangers to the stomach and digestion when mixing potatoes with bananas, as the process of digestion becomes complicated and thus bloating may occur, and the situation may turn into poisoning immediately.
Many nutrition experts advise not to eat watermelon with bananas, because of the possibility of an increase in the concentration of potassium ions in them, and this may result in heart failure and lower heart rate than normal, and also in kidney function impairment, and the end of that may be death.
The most important benefits of bananas
Despite the damage caused by it when eaten with another type of some fruits or another type of food, bananas have a number of many benefits, and among these benefits are:
- It gives a feeling of happiness and calms the nerves.
- It contains sucrose, which is quickly absorbed and gives the body a feeling of energy.
- Strengthens the health of the immune system, as it contains carotene and vitamin C.