10:00 p.m
Monday 11 July 2022
One fruit in particular can provide protection against many diseases thanks to its high levels of antioxidants, which in turn may promote longevity.
Peaches offer a wealth of benefits for the heart, immune system, and allergies.
Dietitian Maxine Smith, of the Cleveland Clinic, explained that the combination of fiber in the fruit may be responsible for some of these benefits.
She noted, “Prunes contain both soluble and insoluble fiber. Soluble fiber helps stabilize blood sugar and keeps cholesterol levels in check. Insoluble fiber aids in digestion and helps prevent constipation.”
The fruit is packed with vitamin C and other key antioxidants, which researchers suggest may help ward off heart disease, stroke and cancer.
Moreover, the antioxidant beta-carotene – which gives peaches their color – turns into vitamin A when ingested, which helps preserve vision.
As a general rule, the more ripe the fruit is, the more likely it is to contain antioxidants.
Two of the antioxidants found in peaches – carotenoids and caffeic acid – are known to have anti-cancer properties.
These chemicals have been shown to limit the growth of non-cancerous skin tumors, as well as prevent them from turning into malignant tumors.
The polyphenols in the fruit are also known to limit the growth of cancer cells, according to various studies.
Moreover, some research has shown that the polyphenols found in peaches have the ability to kill cancer cells without harming healthy cells.
A cup of diced peaches is thought to contain 319 mg of potassium, roughly 6.8% of the 4,700 mg daily recommended intake for adults.