Russia – Oranges are considered one of the most beneficial fruits for human health. It helps those who want to get rid of excess weight, because it has a low glycemic index and quickly saturates the body.
According to experts, citrus fruits in general are beneficial and can be eaten as snacks between main meals.
Experts point out that oranges contain useful dietary fibers, vitamins, and glucose that the body absorbs slowly, making it an important product for those who want to get rid of excess weight. This fruit also protects the skin from the effects of external factors and harmful ultraviolet rays, which slows down the aging process.
Other beneficial properties of oranges include supporting the functioning of the heart and blood vessels because they contain vitamins C and B9, lowering cholesterol levels, and enhancing the immune system and vision.
In addition, orange improves the condition of blood vessels and improves fat metabolism because it contains vitamin C and dietary fiber. 100 grams of oranges contain half of the body’s daily requirement of vitamin C.
But at the same time, experts warn that oranges can harm health. For example, it should be abandoned in the case of gastritis, stomach ulcers, and intestinal dysfunction. It may also cause allergic reactions in some people. In general, it is not recommended to eat more than two oranges a day.
Source: gazeta.ru
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2024-03-28 05:03:27