A magic recipe to treat and restore the colon before Ramadan to eat and digest all foods

Colon repair and treatment before Ramadan To eat all foods, do not let anything stop you from eating what you love, and get rid of endless colon problems, in this article we will show you successful and proven colon treatments over the years, to prepare the stomach and colon to eat everything in Ramadan, and enjoy breakfast without feeling With anxiety, or feeling chronic pain in the colon, on the contrary, you will treat the colon and maintain your health and the health of your body.

Habits that cause Irritable Bowel Syndrome

Various dairy products cause some disturbances to the stomach and colon.
Hot peppers and many spices cause colon and stomach pain.
Drinking water in small quantities makes digestion difficult and food does not pass easily in the intestines, which negatively affects the colon.
Lack of eating foods that contain dietary fiber, works on the difficulty of digestion and clumping of food in the colon, which negatively affects the boil of the colon.
Exposure to anxiety, tension and psychological stress, causes bloating and pain to the colon, especially IBS.
Sometimes adding caffeine to milk, whether coffee with milk or tea with milk, causes some disorders, especially in patients with lactose intolerance.
Soft drinks of all kinds lead to an increase in stomach disorders, and also lead to bloating and a feeling of discomfort.
Focus on the three fatty meals, but it is better to eat the three meals divided into small meals.

Treatment and restoration of the colon in the following ways:

When experiencing diarrhea as a symptom of colon irritation, you should drink a cinnamon soak.
When severe constipation occurs with pain in the colon, then you should drink boiled anise or fennel, as it facilitates bowel movement and calms the colon very much.
When severe pain occurs in the colon as a result of stress and emotions, it is best to drink chamomile soaked, which has been known for its ability over the years to relieve stomach and colon pain.
Before fatty meals, which are disastrous for colon patients, and may expose them to pain and bloating, they should only drink boiled anise, but before eating.
You should eat foods rich in fiber such as whole grains, fruits and vegetables.
Boiled mint is a very important drink for the comfort of the stomach and colon, as it promotes the secretion of bile juice in the stomach and facilitates digestion.
Exercising regularly, as it relieves stress.
Avoid fast food and quit smoking because of its dangerous long-term negative effects.
Avoid sugars that hinder food absorption and strain bowel movement.
Get enough sleep, to give the body enough strength and rest to return to its natural state.

A magic recipe for treating and restoring the colon before Ramadan

Getting rid of colon problems and the various precautions in eating food is not difficult to obtain, and there is no doubt that the stomach is in the house of the disease, and the body is comfortable from its comfort, and with the fatigue and disorder of the colon, this has a negative impact on mental health, and sometimes refraining from eating The favorite without our will, so we brought you this successful recipe for coexistence and living life without problems in the colon:

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