Journal published "EP Bio Medicine" Specialist in medical affairs, a study that included 15,000 people between the ages of 45 and 65.
How did the study take place?
- The study relied on measuring the percentage of sodium in the bodies of the participants over the years.
- The focus was on sodium because it reveals the extent to which the body needs water.
- Sodium is high in people who do not drink enough water.
- The study did not indicate how much water the participants drank.
What did the study reveal?
- A person whose sodium exceeds, for example, 142 mmol per liter of blood, is more likely to suffer early biological aging, meaning that his body is advanced in age compared to his actual age.
- People who experience biological age are 64 percent more likely to develop serious diseases than people who drink enough water.
- Diseases that lurk in people who do not drink enough water include heart failure, atrial fibrillation, diabetes, dementia and stroke.
What is the recommended amount?
There is no fixed amount of water that everyone can drink, because the situation differs from one person to another, depending on the weight and health status.
In general, health experts recommend that a person drink the equivalent of half his weight in pounds, so if his weight is 150 pounds, or 68 kilograms, then he needs to drink 75 ounces of water, or 2.2 liters, and approximately nine cups per day.
With age, a person needs more water in order to supply the body with what it needs, due to a significant decline in hydraulic acids, and the latter can be taken in the form of supplements.
A recent medical study revealed that a person who does not drink an adequate amount of waterpresents itself for aging early repercussions reach an end Death and contracting serious diseases.
And the “I Bio Medicine” magazine, which specializes in medical affairs, published a study that included 15,000 people between the ages of 45 and 65.
How did the study take place?
- The study relied on measuring the percentage of sodium in the bodies of the participants over the years.
- The focus was on sodium because it reveals the extent to which the body needs water.
- Sodium is high in people who do not drink enough water.
- The study did not indicate how much water the participants drank.
What did the study reveal?
- A person whose sodium exceeds, for example, 142 mmol per liter of blood, is more likely to suffer early biological aging, meaning that his body is advanced in age compared to his actual age.
- People who experience biological age are 64 percent more likely to develop serious diseases than people who drink enough water.
- Diseases that lurk in people who do not drink enough water include heart failure, atrial fibrillation, diabetes, dementia and stroke.
What is the recommended amount?
There is no fixed amount of water that everyone can drink, because the situation differs from one person to another, depending on the weight and health status.
In general, health experts recommend that a person drink the equivalent of half his weight in pounds, so if his weight is 150 pounds, or 68 kilograms, then he needs to drink 75 ounces of water, or 2.2 liters, and approximately nine cups per day.
With age, a person needs more water in order to supply the body with what it needs, due to a significant decline in hydraulic acids, and the latter can be taken in the form of supplements.