Salted nuts should be avoided to reduce the risk of heart disease.
dietitian Alona Pulde advised people with type 2 diabetes to include nuts and legumes in their diet.
According to the expert, legumes are rich in protein and fiber and contain little fat.
“They also have a low glycemic index and therefore help regulate blood sugar levels. Choose a low-sodium or no-salt variety for the most benefit. Daily Express.
The expert noted that nuts and seeds are rich in protein, fiber and healthy fats — a combination designed to keep you full and promote heart health and blood sugar control.
However, salted nuts should be avoided because excessive salt intake is associated with an increased risk of heart disease.
In addition, fruits, vegetables, whole grains, such as oatmeal, buckwheat, brown rice, will be useful in the fight once morest high sugar levels.
Formerly nutritionist Mikhail Ginzburg declaredthat people with diabetes need to reconsider their diet.
