Walking is one of the healthiest and easiest daily activities to maintain a healthy body. In addition, the regularity of your physical activity is the best way to lose weight and slim down. A simple walk, which is an easy task, can even help you burn belly fat.
However, the benefits of walking do not stop there and are manifold. For example, not only will you feel better, but you will also be able to strengthen your muscles through this habit. However, as with any physical activity, it is necessary to set minimum goals.
Walking is healthy
Walking with some intensity is great physical exercise for your body, as it will not only help you lose weight, but also strengthen your muscles. In addition, if your day is sedentary, you can work your heart, regulate your cholesterol levels and also burn calories.
Moreover, taking a good number of daily steps will not only benefit your body in this way, but will also help your respiratory function.
Lose weight while walking thanks to this simple trick
We talked earlier about the benefits of walking as a physical activity. But it is also important to attach particular importance to setting these minimum targets.
According to the World Health Organization, the estimated number of steps you need to take for your body to be active is 10,000. This number of steps per day will allow you to fight obesity and overweight with your movement alone. Of course, it’s even advisable to hit 15,000 steps if you want to consume more calories as part of your goal.
However, we must not forget to look at the rhythm, doing it consistently will improve this exercise. A moderate intensity will be perfect for this number of daily steps. A health benefit.