After meals, many people suffer from digestive problems. Tired microbiota, food intolerances, poor lifestyle are all possible causes of our various digestive disorders. These manifest themselves in various ways, through stomach achesof bloatingof flatulence or even of diarrhea. In order to guard against all this and not end up in PLS every time you leave the table, it is sometimes a question of simple small gestures to add to your food routine to guarantee better functioning of the digestive system.
This includes the fact of adding more spices in its preparations. But not just any ! In the columns of the American site, Well & Goodthe gastroenterologist Dr Kenneth Brown and leaves the 5 spices that help restore good transit and fight inflammation of the intestines.
What are the spices to consume for better digestion?
Among these, we find first of all turmerica plant used for centuries in traditional medicine for its antioxidant and anti-inflammatory properties that help fight against irritable bowel syndrome. As reported why doctora 2022 study showed that turmeric reduced the severity of symptoms of this condition such as abdominal pain.
This is also the case of ginger which mainly helps to reduce digestive discomfort, relieve nausea and prevent abdominal cramps.
If it is not necessarily unanimous, coriander nevertheless wants to be beneficial in order to boost transit, when the fennel and its amazing taste of licorice promises to improve overall digestive function. We also bet on cinnamon, a pinch or two can be enough to reduce bloating and improve overall intestinal health.