2023-10-18 11:50:00
Diet is crucial for more than 8.5 million people Diabetes
Combat prediabetes
The disease diabetes causes people to have no food or not enough of their own Insulin to produce. This is there to bring the sugar from food into the cells. Even if the Insulin medication is well coordinated, the sick can take one too high blood sugar levels Suffer. This is shown by symptoms such as fatigue, lack of concentration and tiredness. However, comparatively little attention has been paid to prediabetes, i.e. the precursor to diabetes – and this is wrong.
Prediabetes and diabetes: Lower blood sugar levels with foods
Certain foods can contribute to the Lower blood sugar levels in a natural way. Although it will This does not replace medicationbut sick people can make a natural contribution to their own health.
The basic rule here is: consult your doctor individual advice. He/she can give you an exact one Nutrition plan create one that is tailored to your illness. Dietitians are also trained for this work.
To get started, you can already pay attention to a balanced and healthy diet and some Groceries in your Integrate your daily menu.
Spices, oils, vegetables: These 5 foods belong on the menu
With a diabetes-friendly diet, you not only lay the foundation for successful diabetes treatment, but also prevent long-term complications such as: clogged arteries.
Amazon book tip: Cure your diabetes – get blood sugar under control with the 20:80 method
It is therefore important for diabetics to review previous structures and Habits around food to rethink and through a new, replace healthy eating habits. Die recommendations for people with diabetes are very similar to the nutritional recommendations for a healthy diet without diabetes.
The easiest way to do this is with the following four foods:
1. Green leafy vegetables – low in carbohydrates, so low in sugar
Spinach, kale, chard and lettuce are rich in healthy vitamin C, magnesium, calcium and fiber. They also have few carbohydrates and calories and therefore provide little sugar to the blood. It also has a satiating effect because the plant fibers are difficult to digest.
Generally applies to Vegetables: generally there are no quantity restrictions, as vegetables and salads have one low sugar content own. According to a list by the AOK, the following vegetables have the most sugar per 100 grams:
Beetroot (8.4g), canned corn (7g), sweet potato (5.7g), fresh peas (5.5g) and red pepper (4.2g). For comparison: an apple contains 10 grams of sugar.
2. Fish – protein and amino acids against heart disease
Fish only causes a slight increase in blood sugar and, thanks to its high protein content and amino acids, ensures that it keeps you full for a long time. Sea fish such as salmon, herring and mackerel are ideal, as are lean fish such as trout and cod. Fatty fish is also said to prevent diabetes and heart disease. But be careful: you should avoid the breading around the seafood.
3. Garlic – lowers cholesterol and therefore the risk for the heart
Garlic lowers the bad so-called LDL cholesterol and can therefore reduce the risk of heart disease. Garlic also has an anti-inflammatory effect – and is one of the best Foods that lower blood sugar at all.
4. Olive oil – the best among cooking oils for diabetics and for prediabetes
The oil consists of around 70 percent unsaturated fatty acids and also contains many antioxidants. Like garlic, olive oil helps lower harmful LDL cholesterol. A study has also shown that vegetable oil ensures that blood sugar levels do not rise as much after eating.
Fact check Prediabetes and diabetes: Cinnamon – refines, sweetens and lowers blood sugar levels?
Cinnamon is said to help the cells absorb sugar faster and thus lower blood sugar levels. Professor HPT Ammon, who deals with it involved in a workwrites there: “Suggesting to patients that they can do it [Zimt] at least as an adjuvant to improve your metabolic situation, is the current standard of diabetes therapy not fair.” It tempts patients not to take the disease or its precursor – prediabetes – seriously and therefore not to seek medical advice.
This increased their risk of Secondary diseases. “From these points of view guess both the German Diabetes Society and the German Pharmaceutical Society in a joint statement of cinnamon products […]. Some courts have also adopted this point of view.” Aside from that: With these foods you can clean your arteries naturally.
More on the subject:
Need a healthy diet? View Hello Fresh boxes here
Article contains affiliate links
*Note: In the editorial team, we are always on the lookout for great offers and useful products for our readers – for things that excite us and bargains that are too good to pass up. The links provided in this article and marked with a shopping cart symbol or an asterisk are so-called affiliate links/ links. If you click on one of these links and make a purchase, we receive a commission from the retailer. This doesn’t change the price for you. Our editorial reporting is fundamentally independent of the existence or amount of a commission.
1697630724
#Foods #prevent #diabetes #blood #sugar