The study found that people who drank coffee in moderation with a teaspoon of sugar had about a 30 percent lower risk of death than those who didn’t drink coffee. (Picture taken from pexels)
[Health Channel/Comprehensive Report]There are many choices of coffee, such as black coffee, espresso, latte, caramel macchiato, etc., according to “CNNThe report pointed out that a survey of more than 17,000 people in the UK, aged 37-73, without cardiovascular disease or cancer, surveyed their lifestyle and coffee drinking habits, and found that moderate People who drank coffee (1.5-3.5 cups a day) with a teaspoon of sugar had about a 30% lower risk of death than those who didn’t drink coffee, but excluding high-sugar lattes and caramel macchiatos.
The study was published inAnnals of Internal Medicine(Annals of Internal Medicine), in addition to drinking coffee in moderation with a teaspoon of sugar was associated with an approximately 30% lower risk of death compared to non-coffee drinkers, those who drank coffee without sugar also had a 16-29% lower risk of death , The study has adjusted according to sociodemographics, living habits (such as smoking, exercise, diet), so that the survey is relatively unaffected, but income and occupation have not been adjusted.
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On average, the subjects who said they drank coffee with sugar added only one teaspoon of sugar. The researchers believe that the benefits of coffee will not be completely offset by one teaspoon of sugar, so this study can also let coffee lovers know that there is no need to force Go and quit drinking coffee yourself, just watch out for those high-calorie coffees like sugar-sweetened lattes, caramel macchiatos.
Gunter Kuhnle, professor of nutrition and food sciences at the University of Reading, UK, said some coffees contain phenolic compounds that are currently considered to be healthy, which act as antioxidants and have anti-inflammatory and anti-aging properties. The amount of phenolics depends on how the coffee is produced. For the common Arabica and Robusta, the phenolic content of Robusta is higher than that of Arabica.
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