Androgens are the “attractive hormones” of men. Androgens are essential for maintaining male health and are an indispensable hormone in the endocrine system. Sufficient secretion of androgens can fully reflect the charm of men.
With the increase of age, male hormones tend to decline, which is also related to unhealthy living habits. It is recommended that men must learn to actively regulate, and only in this way can they maintain stable hormone secretion in the body.
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not eating breakfast for a long time
In fact, people’s work is very busy now. After getting up in the morning, they will go to work immediately, and there is no time for breakfast at all.
Although there is nothing abnormal in a short period of time, if it continues like this for a long time, it will also greatly affect our gastrointestinal health.
Smoking immediately after waking up
There are many men in life. The first thing to wake up is to go to the bathroom to smoke. In fact, smoking immediately after getting up in the morning will have a great impact on the body, because the body is in a state of just waking up and is very fragile. If you smoke immediately, the nicotine in the cigarette will enter the bloodstream, which is not good for your health.
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not drinking water after waking up
After getting up in the morning, if you can insist on drinking a glass of warm water every day, it can effectively increase metabolism, and can effectively nourish the stomach, promote the digestion of food, and better promote the discharge of toxins and garbage.
If you don’t like to drink water after getting up in the morning, it will easily make the body in a state of dehydration, which will make us get angry.
Take medicine on an empty stomach
Many drugs have great side effects on the body, and many people pay attention to their effects, but often ignore their side effects.
In particular, taking medicine on an empty stomach will cause great damage to the gastric mucosa. If this continues for a long time, it will be easy to get gastric ulcers. Therefore, in normal life, you should remember not to take medicine on an empty stomach.
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The male body sends out the following signals, suggesting that maintenance should be strengthened
1. Frequent urination, weak urination
Once men begin to age, the functions of various organs in the body also begin to decline. For example, when some men reach middle age, their ability to control urine begins to weaken.
Usually, frequent urination is easy to occur, and the urine becomes thinner and weak when urinating. The above symptoms indicate that the functions of the bladder, kidneys, prostate and other functions have begun to decline, and must be adjusted in time.
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2, the legs are not flexible
When people get old, they get old. Some men have very strong legs and feet when they are young, and they walk with wind. However, when they reach middle age, their legs and feet become inflexible. When walking, they always have symptoms of soreness and swelling in their legs. exhausted.
This phenomenon occurs because with the increase of age, the bone begins to lose a lot, resulting in osteoporosis, which is also a sign of aging.
3. Decreased disease resistance
When you are young, you don’t need to look at the headache and brain fever. You can heal yourself by drinking plenty of water and exercising for a few days. Now, if the weather changes slightly, you may have a fever and a cold. Even if you take medicine, it will take a long time to completely recover. This shows that Their own disease resistance has been significantly degraded.
4. Powerless
The most direct manifestation of this is that when you want to do something, you will find that your body has no energy and spirit to support you, and the most obvious manifestation is staying up late.
If you often stay up late or go to bed late, you will find that after a period of time, your memory will decline, your immune system will also be weakened, you will easily get sick, you will have no energy to do anything, and your whole body will be very tired. This phenomenon means that Your body is overdrawn.
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5. Back pain, fatigue
Most office workers spend the whole day in the office, sitting in front of the computer. Sitting for a long time can easily lead to injury to a man’s waist, and in severe cases, it can lead to a herniated lumbar disc; and after get off work, there will be overtime and staying up late, which will make your body weak for a long time.
In addition, some men will also face a situation of socializing at work. Such a series of staying up late, working overtime, socializing and work pressure will also cause male friends to often suffer from insomnia, which will lead to fatigue in the long run, which is detrimental to physical health.
Suggestion for men: Don’t be too frugal in life, eat 4 kinds of food as you like, and supplement nutrition for good health
1. Nuts
Originally thought that snacks are the favorite of female friends, in fact, men eat some nut snacks in moderation, which can not only enhance the feeling of fullness and relax, but also replenish energy for the body in time, such as almonds and cashews, which can be bought at any time in shopping malls and supermarkets.
Don’t worry about spending money, eat a small handful every day, for male friends, it can promote the secretion of male hormones in the body, maintain the stability of endocrine, and help maintain the body.
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2. Black sesame
Men should know how to maintain kidney health. If they can eat black sesame properly, they can get rich nutrients. Black sesame can not only provide minerals, trace elements, but also more vitamins to play a good antioxidant effect. After the antioxidant food is obtained, it not only delays aging, but also enhances the function of organs.
Many people have reduced kidney function, and there will be a deficiency of kidney essence, yin and yang, prone to weakness in the waist and knees, dizziness and tinnitus, and even an increase in the number of gray hair. You can eat black sesame to play the effect of nourishing the liver and kidney. state.
3. Wolfberry
Properly eating wolfberry can improve kidney function. Wolfberry itself can be used as food to obtain nutrition, and it can also be used as a medicinal material.
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Many people have reduced kidney function and have weak kidneys. During the disease period, there will be weak waist and knees, physical fatigue, and easy night sweats. If it is affected by kidney yin deficiency, you can get a variety of nutrients by eating wolfberry. Substances, such as vitamins, wolfberry polysaccharides, minerals and trace elements, adequate acquisition of these nutrients can improve kidney function.
4. Soybeans
Many people know that soybeans have plant hormones that are beneficial to women, but they do not know that soybeans are also an excellent food for men, and soybeans are equally effective in improving bone loss in men.
After the age of 60, men begin to lose bone, just as severely as menopausal women. And eating more soybeans can supplement lecithin, which has been shown to be related to short-term memory and learning.