With Queen Elizabeth the Queen of Britain reaching the age of 96, many may be wondering how she has maintained her health Diet Good is one of the main factors that contribute to this.
A good diet can add up to 10 years to your life according to recent research compiled by PLOS Medicine, so if you’re looking to improve your diet, Queen Elizabeth II can be considered a role model, according to the Daily Express.
A healthy, balanced diet offers many diverse benefits, including reduced risk of diseases, health conditions, and improved mood, to name a few. The better your diet, the better your health. To achieve this, the rule of thumb is to reduce your intake of sugars, salt and saturated fats and replace them with more protein, whole grains and vegetables.
By doing this, your body can get all the nutrients it needs to function at its highest levels.
And it can be hard to know where to start, although in this case, the simpler the better, and according to Darren McGrady, a former chef in the royal kitchens, the Queen tends to stick to the same foods most days, albeit in turns. Especially healthy.
Dr Alona Boldi, of Lifesum, said: ‘Queen Elizabeth’s preference for simple foods makes it easy for anyone to eat like the Queen. Incorporating fruits, grains, protein and vegetables has many health benefits, from ensuring a well-functioning immune system and increased energy, to decreasing the risk of disease. Heart and diabetes – all of which ultimately contribute to a longer, healthier life.”
What does the queen eat for breakfast?
For breakfast, the Queen usually eats a bowl of cereal with added fruit, which has many health benefits.
“Fruit is calorie-reduced and nutrient-rich, and contains antioxidants, vitamins, minerals and fiber that keeps cells healthy, protects the heart and boosts energy, and grains, especially whole grains, are rich in fiber that helps with weight management by keeping us full for longer, and vitamins and minerals,” said Boldy. which have been shown to reduce the risk of heart disease and diabetes.
What does the Queen have for lunch?
For lunch, the Queen is said to enjoy protein-rich grilled fish or chicken served with a salad or vegetables, including zucchini and spinach. She often keeps her lunch very simple while avoiding more starchy foods.
“Protein is an important component of bones, muscles, skin, hair, nails and blood. It helps with tissue repair, regulates hormones, and is important for our immune system. Vegetables are also rich in vitamins, minerals, antioxidants and fiber, which help prevent and even reverse chronic disease,” Boldy said. “.
What does the Queen have for dinner?
For dinner, the Queen’s protein and veggie pattern continues, and according to McGrady, that will include grilled or boiled fish with a simple array of veggies and salad.
“The Queen’s Dinner, which is rich in protein and vegetables, helps maintain a lower weight, supports immune system function, increases energy and ultimately contributes to a longer, healthier life,” said Boldy.
As for dessert, the Queen is known to be a fan of chocolate, especially dark chocolate that is rich in minerals, including iron, magnesium and zinc.
“A little bit of dark chocolate in your diet adds fiber and antioxidants that have been shown to improve mood,” Boldy said.