2023-05-13 07:10:00
I don’t want to get old before my age or at risk of developing a serious disease It is recommended to avoid eating foods that contain aging accelerators or AGEs! I have to say that these substances are definitely present in the food that we eat regularly. They can be avoided, they should be avoided!
What are AGEs?
Advanced Glycation End Products, or AGEs, are harmful substances that occur when proteins or fats Combined with sugar in the bloodstream This process is called glycation, whereby AGEs accumulate indefinitely. naturally as we get older It can also be created when certain foods are cooked at high temperatures, whether it’s frying, broiling, or grilling.
The dangers of AGEs
If the body has a lot of this substance It will result in an imbalance of the antioxidant system with antioxidants (Oxidative stress), causing inflammation. Affects the metabolism of the body. It also causes serious diseases such as diabetes, heart disease, kidney failure, Alzheimer’s and premature aging. Especially those with high blood sugar levels, such as those with diabetes. They are considered to be at high risk of producing too many AGEs in the body. and can be accumulated in the body
Foods high in AGEs
- High-temperature foods such as frying, broiling, grilling
- various fried foods
- Processed foods cooked at high temperatures for long periods of time
- ready to eat food (Ready-to-eat Food) that is warm, boiled, grilled, fried
- meats that are high in fat and protein high-temperature cooking such as red meat, bacon, steak
- fried egg
- french fries
- hot dog
- some types of cheese
- cream cheese
- butter
- margarine
- mayonnaise
- oil
- Nuts
Diet low in AGEs
- vegetable
- fruit
- legumes
- Cereals
- fish
- milk
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