“All You Need to Know About Folic Acid: From Healthy Pregnancy to Beautiful Hair and Skin”

2023-04-29 10:56:10

There are folic acid tablets for pregnant women, but also dietary supplements with folic acid for beautiful hair. But what exactly does the body need folic acid for? Can folic acid really conjure up beautiful hair, strong nails and smooth skin? We explain how the beauty vitamin works.

What actually is folic acid?

Folic acid is the synthetic version of folate, which is naturally found in plant and animal foods. Although the terms folate and folic acid are often used interchangeably, they are two different forms of the same vitamin: vitamin B9. In fact, folic acid has a different structure than folate and slightly different effects in the body. Our body cannot produce folic acid and folate itself, but it is dependent on it so that various processes in the body run smoothly, which is why we should definitely ingest the vitamin through food.

Do you already know this power vitamin for beautiful, radiant skin?

Where can we find folic acid?

Folic acid is added to some processed foods, such as breakfast cereal or bread. The vitamin is also available in its synthetic form as a dietary supplement for drinking and as a tablet or capsule. With a balanced diet, the recommended daily amount of natural folate can be covered by plant and animal foods. A lot of it is in:

  • Spinach
  • Kale
  • Broccoli
  • Avocado
  • legumes
  • whole grain products
  • potatoes
  • citrus fruits
  • eggs
  • beef liver
Folic acid is needed for cell growth, protein production and for the maturation of red blood cells – your hair, skin and nails will also be happy if you eat a lot of greens.© Rawpixel

Why do we need folic acid?

Our bodies need folic acid to make and repair DNA, for cells to grow, divide and function properly, to produce certain proteins (proteins), and for red blood cell maturation.

It quickly becomes clear: Our body cannot do without folic acid and a lack of folic acid can quickly lead to health problems. Pregnant women in particular are dependent on sufficient folic acid in their diet for the healthy development of the baby. But how much folic acid do we actually need? Adults need around 300 micrograms of folic acid a day, pregnant women around 500 micrograms.

Beauty Benefits of Folic Acid?

Since the B vitamin is primarily involved in growth processes such as cell division and cell growth as well as blood formation, it is, alongside the power vitamin niacinamide, another essential beauty vitamin for healthy skin and strong hair and nails.

Folic acid strengthens our collagen structure and improves the elasticity of the skin. The additional intake of the vitamin can improve the complexion by strengthening the skin from the inside. At the same time, it promotes the growth of hair and nails and ensures strong, resilient nails and healthy, shiny hair.

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How does folic acid affect the skin?

Our skin has completely renewed itself around every four to five weeks. In a constantly repeating cycle, old skin cells die off while new ones are regenerated. That’s why we need folic acid. It is indispensable for the formation of new skin cells and only with enough folic acid does the cyclical process run smoothly.

With enough folic acid, the body can produce enough fresh cells and build up a strong collagen structure that is also armed against external influences.

Folic acid for hair and nails

Similar to the formation of new skin cells, folic acid is also very important for hair and nail growth. A full folic acid store is needed for cells to divide and produce new cells. Hair and nails as well as skin cells only grow with sufficient folic acid.

Is folic acid also in cosmetics?

We have already mentioned that folic acid or folate is mainly found in green leafy vegetables and vegetables. But it can also be taken through supplements if the body is deficient. But folic acid is also found in a few beauty products. Why is the vitamin used so sparingly in cosmetics? Folic acid is very sensitive to light and temperature. It is difficult to integrate into products and to conserve it in a meaningful way. It is therefore far more effective to include folic acid in a balanced diet for healthy skin and beautiful hair in order to benefit from the numerous benefits of the vitamin.

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