“It will be the annual closure of Alternative Therapies. We will provide practices that have the purpose of maintaining and increasing the state of health, from the physical and mental well-being of people”, says the director of the area in charge, María Franco.
“Neighbors and neighbors will be able to adopt not only techniques but also tools to handle daily stress. We invite you to participate and learn about these disciplines that help improve your quality of life”, details the official.
As requirements, it will be necessary to bring a yogamat, blanket or mat. Meanwhile, they plan to suspend the day in case of rain.
Likewise, from the municipal sector, they share useful recommendations to reduce anxiety and anguish typical at this time of year:
– Seek support in family, friends and friends that promote emotional well-being.
– Meditate for a few minutes and eliminate the flow of confused thoughts.
– Practice exercises such as those linked to breathing.
– Clear your mind with walks with loved ones.
– Carry out routines for physical training.