Researchers say the reason for the tea’s potential anti-diabetic effects could be due to its anti-cancer, anti-inflammatory and antioxidant compounds.
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This is what 4 cups of tea do to the body
revealed New study To drink at least 4 cups of tea Daily can reduce the risk of developing type 2 diabetes by 17%.
Type 2 diabetes, like all forms of diabetes, requires careful management of blood sugar levels in order to prevent complications from developing.
Diabetes can be prevented by combining a balanced diet and regular exercise, with a special focus on natural foods that can help maintain overall health, according to the Express website.
A study published in the journal Diabetologia says drinking at least 4 cups of tea per day can reduce the risk of developing type 2 diabetes by 17 percent, while those who drank 1 to 3 cups experienced a 4 percent decrease in percent only.
Moderate consumption of black, green or Oolong tea linked to lower risk of developing type 2 diabetes @DiabetologiaJnl #tea #type2diabetes #T2D #nutrition #antioxidants #Diabetology https://t.co/4bSySHHQxz
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Researchers say the reason for the tea’s potential anti-diabetic effects could be due to its anti-cancer, anti-inflammatory and antioxidant compounds.
“Our results are exciting because they suggest that people can do something as simple as drinking 4 cups of tea per day to reduce the likelihood of developing type 2 diabetes,” said lead author of the study, Zheng Li.
What intrigued the researchers even more was that these associations were observed regardless of the tea the participants consumed and their gender.
Professor Lee added: “While more research is needed to determine the exact dosage and mechanisms behind these observations, our findings suggest that tea drinking is beneficial in reducing the risk of type 2 diabetes, but only in high doses (at least 4 cups per day). )”.
“It is possible that certain ingredients in tea, such as polyphenols, may reduce blood glucose levels, but a sufficient amount of these bioactive compounds may be needed to be effective.”