2023-09-23 02:54:07
Food is essential when it comes to taking care of our health. The intake of nutrients, vitamins, minerals and other elements that help our body to stay strong and function correctly depends on it.
If what you are looking for is to strengthen your immune system and avoid colds in autumn, you should know that you will find the answer in natural foods.
Read more: Learn about the food with more calcium than milk, ideal for increasing defenses
Nuts are recognized for their impressive nutritional value, becoming a fundamental addition to our daily diet.
These foods stand out for their potential to strengthen the immune system, which helps prevent diseases such as the flu and colds.
Nuts and health. Source: Pixabay
The benefits of nuts are that they are rich in vitamin C, which contributes to the optimal functioning of the immune system.
This results in an increase in defenses, which reduces susceptibility to infections by bacteria and viruses, thus minimizing the probability of colds.
Vitamin C can play an important role in fighting colds and flu, its effectiveness is limited, reducing the duration of these conditions by 8% compared to those who do not consume it.
Nuts, along with a balanced diet, are part of a global strategy to maintain good health and resistance to disease.
However, it is not a “miracle” food that guarantees total immunity, therefore it should be considered as a supplement to the other good habits recommended for good health.
Read more: What is the food that has more iron and protein than lentils?
Nuts and health. Source: Pixabay
You will also be interested in:
What is the ideal vitamin to eliminate eye bags?
What is the vitamin that in excess can cause kidney stones?
Discover the ideal vitamin to strengthen bones and avoid fractures
ayef
1695441618
#Learn #superfood #fill #vitamin #avoid #colds