Baloch said, commenting on the results of the study, which was published in the journal "Circulation": "We found that those who took this number of steps had a lower risk of infection heart disease and blood vessels in a 6-year follow-up of study participants".
Baloch referred to a review of the data of nearly 50,000 people on four different continents during her research, confirming that 6,000 steps per day contribute significantly to reducing the chances of death from heart disease. and blood vessels premature death due to clots.
Baloch also noted that there was no link between walking faster or slower on the benefit gained from this activity.
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And I found the assistant professor in KinesiologyAmanda Baloch, that adults over the age of 60 who take between 6,000 and 8,000 steps per day, reduce the risk of infection with a stroke or heart attack by 40 to 50 percent, compared to elderly people who walk only 2,000 steps a day.
Commenting on the results of the study, which was published in the journal “Circulation”, Baloch said: “We found that those who take this number of steps have a lower risk of infection.” heart disease blood vessels in a 6-year follow-up of study participants.
Baloch referred to a review of the data of nearly 50,000 people on four different continents during her research, confirming that 6,000 steps per day contribute significantly to reducing the chances of death from heart disease. and blood vessels premature death due to clots.
Baloch also noted that there was no link between walking faster or slower on the benefit gained from this activity.