Par destinationsante.com
Posted on 08/23/2022 at 10:35 a.m.
Dopamine, norepinephrine and serotonin. These three neurotransmitters have the particularity of acting on our sensitivity to stress and our state of fatigue. They are also likely to influence our mood. Hence the importance of “feeding” them well.
Bet on foods rich in magnesium. You will find it in fresh and dried fruits and vegetables as well as oilseeds such as almonds, walnuts, hazelnuts. Your plate must also contain iron. And accordingly, a little black pudding, liver or other red meat, lentils, white beans, chickpeas, almonds etc. With once again fresh fruits and vegetables whose vitamin C participates in the assimilation of iron.
The omega-3 key
And since we are talking about vitamins, also aim for those in category B. They are present in green leafy vegetables, pulses and even seafood. Add omega-3s: rapeseed-olive mixture or rapeseed-nuts for example in your salads and eat fatty fish at least three times a week: mackerel, sardines… Not to mention some dairy products such as ricotta or brousse. Finally, in the carbohydrate department, favor sources of complex sugars: wholemeal bread, whole grains, legumes or pulses. Ready to be Zen?
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