As Experienced by Britney Spears, Here’s How To Maintain Mental Health After Miscarriage – Sad news came from the singer from the United States, Britney Spears.

Through his official Instagram account, @britneyspears, he admitted that he had just experienced miscarriage.

“It is with our deepest sadness that we have to announce that we have lost our miracle baby early in pregnancy,” Britney said in an Instagram post.

Reflecting on what happened to Britney Spears, it must be known that mothers who have just had a miscarriage will certainly feel sadness.

Where mothers who have just had a miscarriage not only have to take care of their physical health so they can recover quickly, but they also have to take care of their mental health.

Reported from Healthlinehere are some steps to maintain mental health after miscarriage. Listen, yes!

1. Allow yourself to express your emotions

Miscarriage is the same as losing a loved one, so those who experience this will feel sad even to the point of despair.

However, unlike other types of death, miscarriage can cause a different kind of anger.

Also Read: The Relationship Between Stoicism and Mental Health, Here Are 6 Things It Teaches

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