Kira Miró Reveals Intermittent Fasting Secrets & Emotional Resilience for Actors
Madrid, Spain – In a candid conversation on the popular podcast Mujervital, Spanish actress Kira Miró unveiled her approach to maintaining both physical and emotional wellbeing in the demanding world of acting. The discussion, featuring nutritionist Edgar Barrionuevo, a leading figure in intermittent fasting, is quickly gaining traction as a vital resource for those seeking a healthier lifestyle and strategies for coping with the pressures of a competitive industry. This is breaking news for those interested in celebrity wellness and practical health tips.
The 16/8 Method: How Kira Miró Makes Intermittent Fasting Work
Miró detailed her personal experience with intermittent fasting, specifically the 16/8 method – a schedule where eating is confined to an eight-hour window, with a 16-hour fast. “I have dinner and then I don’t have breakfast and I don’t eat anything until lunch,” she explained. Initially, the transition was challenging. “At first it seemed impossible to me because, just waking up, I had my toast and my coffee for breakfast and I was going to run or train.” However, she now finds it empowering. “It suits me well because I think it’s what you get your body used to.”
Barrionuevo, a pioneer in the field, emphasized the positive feedback he receives from clients. He notes that once individuals adapt to fasting before training, “It is difficult to turn back because you feel very good.” This aligns with growing scientific evidence suggesting that intermittent fasting can improve metabolic health, enhance energy levels, and promote weight management. But it’s not just about the physical benefits; it’s about building a sustainable lifestyle.
Beyond Diet: Mastering the Art of Saying “No”
The conversation extended beyond nutrition, delving into the emotional toll of a career built on auditions and constant evaluation. Miró powerfully articulated the importance of emotional resilience, particularly the ability to handle rejection. “Actors are always managing emotions like No as an answer,” she stated. She offered a crucial piece of advice: “One of the greatest pieces of advice I can give is not to believe that you are a goddess when things are going well or that you are a failure when things are going badly.”
Miró highlighted the cyclical nature of the acting profession, describing it as a “roller coaster” of “ups and downs.” She acknowledged the frequency of rejection – “They tell me no millions of times” – but stressed the importance of maintaining self-esteem. “It’s just that the character suits someone else more.” She also pointed out a shift in the industry, with more decision-making power distributed among directors, platforms, and networks, rather than solely resting with the director.
The Actor’s Body: A Working Instrument
Miró underscored the physical demands of acting, emphasizing that “The working instrument is our body.” She painted a vivid picture of the long hours and emotional intensity involved in film and television production. “To think that to shoot a minute of film or TV you are like a whole 12 hour day… you go to the photocall dressed as a princess but behind there are months of early mornings of hard sequences on an emotional and physical level.” Maintaining peak physical and emotional condition is, therefore, not a luxury but a necessity.
Evergreen Insight: The principles Miró and Barrionuevo discuss – mindful eating, emotional regulation, and self-compassion – are universally applicable, extending far beyond the realm of acting. Intermittent fasting, while not suitable for everyone (consult a healthcare professional before starting any new diet), has become a popular strategy for improving overall health. Similarly, the ability to navigate rejection and maintain a healthy self-image is a valuable life skill.
This conversation offers a rare glimpse into the holistic approach to wellbeing adopted by a successful actress, providing practical advice and a powerful reminder that success isn’t just about talent, but also about resilience, self-care, and a healthy relationship with both your body and your emotions. For more insights into healthy living and lifestyle trends, explore additional content on Archyde.com.
