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However, oats are not good for everyone. Although the grain is naturally gluten-free, cultivation and processing of oats for oatmeal but once more and once more in many places to Cross-contamination with cereals containing gluten. With avenin, oats also contain a protein that is chemically similar to gluten. If you suffer from gluten intolerance, you also have to be careful with oats from time to time.
The good news: There with Rice flakes a completely gluten-free oatmeal alternative. And they really have it all. Rice flakes contain 1.8 grams of unsaturated fatty acids per 100 grams, 2.2 grams of fiber, around 8 grams of protein and 74 grams of carbohydrates. Especially the complex carbohydrates make rice flakes a real treat, because they are metabolized in our digestive tract. This gives us energy for a long time, fills us up and prevents cravings. The carbohydrates also give the flakes a wonderful, natural sweetness.
Athletes swear by rice flakes
Rice flakes are a much sought-following snack for athletes because the complex carbohydrates provide energy for a very long time. This brings rice porridge, rice porridge, or rice flake rice pudding into play at two points in the workout: either as Energiebooster im Pre-Workout or as a meal in the Post-Workoutto spent energy reserves following an intense workout to fill up.
Since rice flakes have fewer calories and fat than oat flakes, figure-conscious fitness fans in particular swear by the flakes.
This is how you can prepare rice flakes
Whether gluten intolerance or not, rice flakes are a great alternative for tasty breakfast porridge or a healthy porridge for in between. A particularly creamy porridge can be prepared from the fine flakes in just a few minutes. Spice up your rice porridge with berries, nuts, flaxseed or your favorite toppings. Fresh fruit is also simply perfect in the nutty-sweet porridge made from rice flakes.
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You can use rice flakes as well as oatmeal. Mix them into a yoghurt or skyr or use them for creamy congee with boiled plant milk.
