Dr. Priya Deshmukh - Senior Editor, Health 
The Looming Shadow of Cardiometabolic Multimorbidity: Predicting a Surge in Depression and Hospitalization Rates Could your future health be predicted by the number of chronic conditions you manage today? A recent analysis of data from the 2022 Turkey Health Survey suggests a stark reality: individuals grappling with multiple cardiometabolic diseases – hypertension, heart disease, stroke, … Read more
The Almond Effect: How a Simple Snack Could Reshape Cardiometabolic Health in the Coming Decade Nearly 600 million people worldwide live with diabetes, and cardiovascular disease remains the leading cause of death globally. But what if a significant step towards mitigating these crises could be as simple as adding a handful of almonds to your … Read more
:format(jpg):quality(99):watermark(f.elconfidencial.com/file/0f2/6d9/13e/0f26d913e1b27ca111e62b656aa354da.png,0,275,1)/f.elconfidencial.com/original/7fe/e06/0bc/7fee060bc12e1935c800fb60d45a4dbf.jpg "Happiness Decline: When Joy Fades (Science Says)")
The Happiness Dip at 47: How Midlife Discontent is Shaping Our Future Well-being Imagine a life where happiness isn’t a steadily climbing line, but a U-shaped curve. Recent research suggests that’s precisely the case, with a surprising emotional low point hitting around age 47.2. This isn’t just a fleeting feeling; studies from the National Bureau … Read more
10,000 Steps Myth: How Many Steps Do You Really Need?
The Japanese Walk: How Interval Training is Rewriting the Rules of Fitness and Longevity For decades, the mantra “no pain, no gain” has dominated Western fitness culture. We’ve been conditioned to believe that grueling workouts are the only path to results. But across the Pacific, a different philosophy has quietly thrived for centuries. In Japan, … Read more