2023-10-28 10:00:00
The banana is known to be a very high-calorie fruit and yet it only contains 90 kcal per 100 g.
However, there are other varieties of bananas. The number of calories remains roughly the same. A plantain contains approximately 179 kcal. While a green banana is an exotic fruit with 88 kcal pour 100 g. Which makes it a very interesting fruit thanks, in particular, to its benefits. Indeed, the banana is rich in antioxidants, namely dopamine and vitamin C. It also contains vitamin B6 and starch. All these qualities make the banana a fruit to enjoy with pleasure, but also in moderation. You must, in fact, be careful with your consumption. Despite its low calorie count, some precautions should be taken.
Are bananas suitable for diets?
As part of a diet, there is nothing stopping you from eating bananas. With only 90 kcal per 100 g, it has the advantage of giving energy, but also this satiating effect which avoids small hunger pangs in the morning and afternoon. This is why it is considered like an appetite suppressant. However, it remains a fruit rich in carbohydrates! It is therefore preferable to enjoy it in the morning and avoid eating it in the evening. On the other hand, it is a very tasty fruit and easy to cook. It therefore becomes easy to prepare high-calorie recipes when chocolate is added, when it is cut into a pancake or when it is cooked in a pan with butter.
What are the nutritional benefits of bananas?
Suitable for weight loss diets and even diabetic diets, bananas are renowned for being the fruit of athletes. Indeed, it knows how to restore energy thanks to its vitamins C, B1, B6, B9 and E. Its carbohydrate level allows for good physical recovery. It is rich in fiber and minerals. But his 15 g of carbohydrates per 100 g advise consuming only one per day. This represents 19% of daily needs. Namely, on average, a banana weighs about 150 g. However, you should not get stuck on this contribution, because its other qualities are perfectly suited to children and their growth. Indeed, it remains a source of calcium, magnesium, potassium, phosphorus and zinc. It contains little fat, but also little protein. To conclude, just eat one banana a day, preferably in the morning or as a snack.
Which fruit has the most calories?
The banana is a high-calorie fruit. This is also why the banana is less recommended than other fruits. Moreover, did you know that regular and excessive consumption can increase blood sugar levels and cause cardiovascular diseases or diabetes?. But, apart from the banana as explained, you have other fruits which are very caloric. For some, the number of calories is very important to the point of being less recommended by doctors. Here is a list of some of the most caloric fruits:
Passion fruitThe grapeLes KakisThe coconutThe grenadeDatesThe cherriesOverripe pineapple
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