chicken and turkey
Chicken and turkey skewers, as expected, have become the most harmless. In 100 grams of chicken breast skewers – 100-120 kcal, chicken legs – 160 kcal, wings – 180 kcal, turkey breast – 150 kcal.
Among other things, chicken boasts a decent amount of vitamin B6 and glutamine, a protein that supports the nervous system and immunity and helps fight stress. Turkey also has its advantages – for example, phosphorus.
“We perfectly remember the principle of dietetics that it is advisable to eat meat, not even barbecue, not with simple carbohydrates, not with fried or crushed potatoes, but still with vegetables,” says Galina Bartashevich. – Sliced u200bu200b- bell peppers, greens, salads, green cucumbers, with the addition of tomato paste instead of ketchup. That is, one must understand that dipping meat in mayonnaise or ketchup is not good, although it is quite traditional. Better than tomato paste. Because there will be no additives, stabilizers and everything else.
Going to barbecue hungry is bad form. Because the feeling of hunger is a bad helper. You will easily eat more than you can afford, and the next day you will curse your eating behavior.
– Eating more than 200 grams of meat is already a load on the pancreas. Therefore, of course, there are restrictions on the use of shish kebabs,” says Galina Bartashevich. – For people who suffer from diseases of the gastrointestinal tract (pancreatitis, exacerbation of peptic ulcer), patients with a cardio-rheumatological profile (with impaired uric acid metabolism, with gout). Because a sufficiently high cardiovascular risk can provoke an attack of gout. As for children, the child should be given meat in a fairly small amount and cut off all black, burnt areas. Moreover, the age at which a child can be given barbecue is not younger than nine years. It’s not worth it before, because in children the pancreas will not be able to adequately digest such meat.
In addition, the endocrinologist reminds that you can’t eat barbecue every day. Because it will load the pancreas and the enzymatic system. And for those who want a barbecue, but are worried about their enzymatic system, it is not a sin to take polyenzymatic preparations with them to nature. Usually each gastropatient knows which ones specifically.