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2023-07-13 18:11:00
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when working outdoors.>> They shared with us several tips to avoid health problems due to high temperatures.>> Good morning, people who do physical activity in the heat are at risk, especially in the summer. We share useful tips. First, stay hydrated You should drink water, with electrolytes. take breaks, wear light clothing and exercise at night. use a wet towel. be very careful those sensitive people. should do less intense exercises. do exercises in gyms or at home. and comply with your daily training. those who have symptoms such as headache, dizziness
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