At the age of 60, some people lament that enjoying a 2 yuan ride discount is equivalent to getting old, and some lament that retirement is coming, and life is no longer interesting. However, Hong Kong mother June welcomes her “Den Liu”. Not only does she lose nearly 30 pounds in a short period of time, making her body more beautiful, she also challenges herself and learns to dance (Pole dance) to show her femininity. A charity birthday party will be held on the birthday, and the raised funds will be donated to patients with rare diseases, so that they can pursue their dreams together. When she was interviewed by the “Sky Post”, she said with a smile that everything was inspired by MIRROR’s original aspiration to pursue her dream, which made her realize that 60 years old does not necessarily mean old age, but also the sublimation of life.
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The 60-year-old June is a mother. Due to her work relationship in the insurance industry, her life does not need to be too regular, and she has more time to enjoy her life, such as “drinking chills” at home every night, eating and drinking to comfort the day’s hard work, cooking A sumptuous dinner shared “quality time” with her daughter, etc. Over time, her body became “happy and fat”, with a peak weight of 140 pounds. Originally, she didn’t care, until last year after taking a photo at the company’s annual dinner, she was shocked to see that she had a big heart and a fat body, so she decided to lose weight.
“At that time, I was 132 pounds, and I was wearing a low-cut evening dress. When I saw the picture, I was so fat that I became a pig. It was so sour, it was horrible!”
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Lose 28 pounds in 4 months
In April last year, June was introduced by a friend to receive a slimming therapy. The therapist “opened acupuncture points” in her abdomen and gave her daily meal guidelines, such as eating 2 eggs and a glass of milk for breakfast, and only half a bowl of vegetables for lunch and dinner. And half a bowl of meat, eat a small apple before 5 o’clock every day, drink only one glass of water every day, etc., and massage her abdomen for half an hour. Lost 10 pounds in just 2 weeks. But she frankly admitted that the method is more alternative, and it may not be suitable for everyone.
“Because I want to look pretty fast, and this method really helped me, but I’ve tried doing it at night until I can’t sleep.”
By the end of August last year, June used this method to lose 28 pounds in 4 months, reaching a goal of 48 kilograms (about 105 pounds). She revealed that the people around her and the therapist praised her as “so beautiful”, and an idea came to her heart – to show others her beauty and slimming results, so she began to learn to dance the pole dance that combines confidence, female beauty and sexiness ( Pole dance).
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Do exercise, pay attention to diet, make beauty machine to tighten lines
However, due to the rapid weight loss and lack of exercise, June said that at the beginning of the pole dance, I felt tired, and the skin became loose, especially the abdomen and buttocks. Different exercises help to tighten the lines, such as doing online exercise videos, rock plate yoga, TRX training and Tabata, etc. At the same time, go to the beauty salon for treatment to improve the relaxation problem, and successfully make the flat buttocks firm.
In addition, June also pays more attention to diet. With the assistance and advice of a weight-loss coach, she will choose to eat prototype foods most of the time. The ingredients are mainly high-fiber and high-protein, such as salads, chicken, whole grains, etc.; until Friday And on Saturday night, I will be arrogant and reward myself with my daughter’s “good food”, which not only helps her maintain her body shape, but also has a more positive attitude.
Inspired by chasing stars, 60-year-old charity birthday party to raise money to help people
This year ushered in the “Deng Liu”, June suddenly had a whimsical idea to hold a charity birthday party on his birthday, raise $100 from each guest and friend in the form of dancing, and then donate all the proceeds to “Life Wire Protection.networking”, to help 2 rare disease patients to pursue their dreams and affect their lives with their lives. She pointed out that this seemingly unrealistic idea stemmed from seeing the process of the popular boy group MIRROR working hard to pursue her dreams, which inspired her to challenge herself and pursue her inner thoughts.
“Their passion, purity and perseverance in their dreams gave me the idea to perform pole dancing and continue my ‘Dancing Life’. This charity birthday party is a gift for my 60th birthday and for everyone. Witness the fruits of my dreams.”
The process of preparing for the charity birthday party was at the peak of the fifth wave of the epidemic in Hong Kong. June had considered delaying or canceling it, but after seeing the new song “Half” released by her idol Jeremy at that time, she was looking forward to using this song as a dance song at the birthday party, so she was determined to continue. Organizing. Fortunately, the epidemic cooled down later, and she successfully held a happy birthday party, which not only raised 10,000 yuan for charity, but also performed 3 songs to amaze all the guests.
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Encourage middle-aged and elderly people to live a wonderful life
From losing weight, dancing pole dancing to showing the results of chasing dreams, June admits that every step is not easy, but she hopes that her persistence can bring a positive impact to friends who have entered middle age and have given up pursuing their own life, and encourages everyone Be brave to live in the moment, live wonderfully,
“I have met many friends who are about the same age as me, but they no longer manage their appearance, body, and mentality. The only thing left is to say ‘get together with grandsons’, not their own life. Age is only a number, and it is not easy to be affected by age. Limit yourself. After years of hard work, now you should enjoy life!”
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Written by: Lai Tianer