2023-09-06 19:26:42
“Beauty comes from within” – is that really true? The answer is: YES! While we mostly relate to the inner values, nutrition can actually be decisive for our appearance. Stars like Miranda Kerr, Eva Longoria, Jessica Alba and Heidi Klum therefore use the power of beauty foods to give their radiance an extra portion of glow. We’ll tell you here which foods the prominent beauties swear by and what the miracle cures do!
In the clip: Glow Food – These foods make your skin glow
Beauty Foods: Beauty from within with the right nutrition
How wonderful it would be to wake up every day with a flawless complexion and shiny hair – just like the stars. Sure, many of them have a professional makeup team to ensure their perfect appearance. But they also attach great importance to a healthy diet and integrate beauty foods into their diet. Because vitamins, minerals and other nutrients can ensure beautiful skin and hair. So if you want a little beauty kick, you should definitely grab certain foods in addition to your skincare routine.
The best beauty foods with vitamin A
Beauty foods with vitamin A in particular ensure good eyes and clear skin. It nourishes and tightens our skin and is often used in anti-aging products. Gwyneth Paltrow also knows that vitamin A can eliminate small wrinkles and give our skin a radiant glow. This is exactly why the actress likes to reach for avocados and use them to conjure up various dishes such as green shakshuka. The superfood has an anti-inflammatory effect and provides valuable omega-3 fatty acids that protect our moisture balance and sebum production.
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Beautiful skin thanks to beauty foods with vitamin C
Vitamin C is and remains a multi-talent: It not only supports the function of our immune and nervous systems, but is also responsible for collagen formation. In addition to citrus fruits or berries, tomatoes are also valuable vitamin C suppliers. Supermodel Heidi Klum is also integrated tomatoes in their diet – after all, they taste delicious on top of that. Incidentally, the red vegetable is also used in beauty products such as skin creams against acne or anti-aging products. We’ll tell you more about Heidi Klum’s beauty hacks here!
A few days ago there was a rumor that Heidi Klum supposedly only eats 900 calories a day. In a statement, the GNTM boss is now fighting back.
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Beauty from within: beauty foods with vitamin B2
Maybe you’ve had to deal with painful cracks at the corners of your mouth. One cause of chapped lips could be a vitamin B2 deficiency. Because this vitamin ensures healthy mucous membranes, but is also important for special proteins in our eye lens. Model Gigi Hadid therefore loves to load her plate with lots of vegetables such as broccoli or kale. If you’re not a veggie fan, don’t worry! Vitamin B2 is also found in milk and whole grain products, for example.
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Beautiful through selenium – beauty foods
Do you have brittle, brittle hair or even hair loss? Then foods with selenium could be THE solution for you. The trace element protects cells from free radicals, supplies hair follicles with important nutrients and promotes healthy hair growth. Selenium also strengthens brittle fingernails, which is why stars like Blake Lively like to eat selenium suppliers such as nuts and flaxseed – they are a perfect topping, especially for breakfast bowls.
Copper for beauty from within
As an important trace element, copper fulfills several functions in the body. It not only has an antioxidant effect, but also supports collagen production. It also promotes the pigmentation of skin and hair and reduces wrinkles. The beauty product is particularly found in cereals, cashew nuts or coffee. That’s why model Miranda Kerr shouldn’t be without a coffee in the morning. In addition to the caffeine kick, it is even said to reduce dark circles under the eyes. Alternatively, if you don’t like coffee, you can simply apply cold coffee grounds to the eye area – a perfect mask!
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Niacin for the Skin – Top Beauty Foods
Niacin, also known as niacinamide or vitamin B3, is another beauty wonder drug for our skin. It supports cell division and ensures faster regeneration. In particular, dandruff and cracked skin can be prevented. Actress Jennifer Aniston relies on meat and fish. For all vegetarians among us: Legumes, vegetables and whole grain products also contain valuable niacin.
Beauty Foods mit Biotin
Whether it’s skin blemishes, hair loss or brittle nails – the beauty vitamin biotin is a true all-rounder among beauty boosters. The vitamin is important for our metabolism, regenerates skin cells and ensures a good moisture balance in our skin. Bananas, spinach or eggs contain a high biotin content, the effect of which has long been known to actress and model Eva Longoria: For her youthful skin, she likes to prepare egg specialties such as omelets. Did you know that egg yolk is also the perfect hair treatment for dry hair?
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Beauty foods with zinc – nutrition for beautiful skin
To protect yourself from beauty killers like pimples, you can consume zinc suppliers. Zinc fulfills valuable functions in the body and can maintain our hormonal balance. It has an anti-inflammatory effect, regulates sebum production and can reduce skin imperfections. Many legumes such as lentils and beans or dairy products and meat provide the vital substance. Katy Perry swears by moisturizing mushrooms. In addition to the antioxidant properties, the vitamin D it contains also promotes healthy skin.
Water – THE number one beauty food
If you drink enough, you can look forward to fresh and radiant skin. Water ensures adequate hydration and reduces dry skin, wrinkles or a dull complexion. Actress Ashley Tisdale even draws attention to this on her Instagram account, reminding her fans to drink enough water. Adults should drink about 1.5 liters of water per day.
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Supergreens as a nutrient booster – Poppy Delevingne loves it!
Supergreens can provide the perfect energy boost. They have many relevant nutrients that have a basic and detoxifying effect. The vitamins and antioxidants it contains not only ensure healthy skin, but also promote hair growth. That’s why model Poppy Delevingne discovered Pukka’s “Super Greens Powder” for herself: every morning she seems to mix the powder with water and drink it for the ideal start to the day.
Chia, quinoa and coconut oil: on Jessica Alba’s table every day
The superfood chia can help against dull and lifeless hair. It contains omega-3 fatty acids as well as antioxidants and fiber. For example, actress Jessica Alba likes breakfast bowls, which chia seeds go great with. She also likes to include quinoa in her diet, as the vitamins it contains support cell regeneration and ensure an even complexion. In addition, many stars use coconut oil daily as a moisture booster for skin and hair. The vegetable fat contains important minerals that are healthy and give a beautiful glow.
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