What is the correct dosage of ashwagandha?
According to integrative medicine specialist Dr. Yufang Lin, the normal and recommended doses of ashwagandha are 500 milligrams twice a day. Although, as always, it is ESSENTIAL that you take quality supplements that are free of fillers and unnecessary ingredients. If you are pregnant, take other supplements/medications, or have health problems, you should not take ashwagandha until consult with your doctor.
Are there side effects?
Yes, as with almost all supplements, there can be side effects. Ashwagandha can cause nausea, digestive problems (such as irritation and diarrhea) and headaches. If you are taking the correct dose and the supplement is of good quality, you should not have any side effects, but if you do, discontinue its use immediately.
ELLE TIP: As with all supplements, you should ideally discuss its use with an expert who knows you. And remember, if you experience any negative side effects, discontinue use immediately.
