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Beets are seasonal vegetables that are popular in the winter season. When consumed as juice, the body gets many of the nutrients it needs throughout the day.
In the following report, The Consulto reviews the benefits of beetroot juice, according to Eat This and Healthline.
Also read: Amazing benefits of beets.. Certain groups are prohibited from eating it
The nutritional value of beets
When eating one cup of boiled beets, equivalent to 136 grams, the body gets the following nutrients:
– 60 calories.
– 1.6 grams of protein.
– 9.6 grams of carbohydrates.
– 6.8 grams of sugar.
– 2.8 grams of fiber.
– 0.2 grams of fat.
88% of the recommended daily dose of water.
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Benefits of beet juice
1- Regulating blood pressure
Beet juice plays a major role in lowering high blood pressure, and the reason is that it contains a high percentage of nitrates, which stimulate the body to produce nitric oxide, which in turn helps improve blood flow and widen blood vessels.
One study showed that drinking a glass of beetroot juice daily for 4 weeks contributes to controlling high blood pressure by 20%, in addition to its ability to reduce the risk of atherosclerosis.
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2- Reducing cholesterol
Beet juice is of great importance to the health of the heart and blood vessels, as it contributes to lowering harmful cholesterol in the blood, especially when consuming one or two cups of it daily for two weeks.
Also read: Drinks that reduce cholesterol in the blood
3- Increase physical fitness
In one study, researchers found that drinking beetroot juice an hour before running a 4-kilometre race reduced the time set to cover that distance by two minutes.
The researchers found that beet juice helps to enhance physical strength and increase the body’s ability to produce energy.
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Damage to beet juice
Despite the benefits of beetroot juice, it should be consumed in moderation, because it contains high oxalate, which may be determined with calcium in the body, forming kidney stones, especially if the person had it in the past.
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