Fenugreek has many benefits and all of them are needed by the body, whether in the form of ground fenugreek powder or in the form of boiled fenugreek seeds, as some use it in treating the skin and in fattening the cheeks and some use it in the treatment of hair problems, but today we will talk about the health benefits of fenugreek. Eat fenugreek decoction, as we will mention the most famous benefits of fenugreek and what diseases it protects the body from, follow us.
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Benefits of eating boiled fenugreek on an empty stomach
Many people do not like to eat fenugreek, especially on an empty stomach, because it makes the body smell unpleasant, and some do not like its taste, but when you know the great health benefits that fenugreek leaves in the body, of course you will drink it, and among its benefits are the following:
- Reduces harmful cholesterol in the blood.
- You control the sugar level in the body.
- Helps treat colon irritation.
- It works to calm the sensitivity of the chest.
- Helps treat joint and bone infections.
- It enhances the health and strength of the heart and reduces the incidence of stroke.
- It is recommended to drink fenugreek for breastfeeding women because it increases milk production in the mother.
- Reduce insomnia and stress and help sleep.
- One of the drinks that is recommended to be taken after childbirth, because it works to clean the uterus.
- Helps soothe excess pain.
The nutritional value of the ring
Fenugreek is a powerful antioxidant, as it contains many essential nutrients. One tablespoon of fenugreek, or 11.1 grams of its seeds, has a high nutritional value:
- 35 calories.
- 3 grams of fiber
- 3 grams of protein.
- 1 gram of fat.
- 20% of the daily value of iron.
- 7% of the daily value for manganese.
- 5% of the daily value for magnesium.
The method of boiling the ring
we need to:
- a glass of water.
- Sugar to taste or white honey.
- A spoonful of fenugreek seeds.
How to prepare:
- We put a cup of water on the fire and then put it with it
- fenugreek spoon.
- Allow the water to boil for at least 5 minutes, until the fenugreek seeds are tender.
- We filter the water from the seeds in a cup and put sugar or bee honey in it for sweetening