08:54 PM
Thursday 06 April 2023
the concerto
Some couples are not interested in having sex on a daily basis, knowing that sexual intercourse offers an amazing array of health benefits, both physical and psychological, when practiced regularly.
Ad space
In the next report, The Consulto reviews the daily benefits of marital relations, according to Verywellmind.
Ad space
Also read: The benefits of sexual intercourse for men .. It protects you from a deadly disease
Benefits of marital relationship daily
1- The benefits of marital relationship daily for the body
The daily marital relationship helps to improve physical fitness, and the reason is due to the physical activity exerted during intercourse, as the American Heart Association confirmed that it is equivalent to moderate-intensity exercise, such as brisk walking.
– When you practice intimacy daily, the couple becomes less likely to catch colds, influenza and other infectious diseases, because intercourse helps to strengthen the immune system and enhance the body’s ability to fight infection.
– In a 2018 study, researchers found that couples who practice intimacy on a daily basis have a strong memory, because the movements the body makes during intercourse improve the flow of oxygen-laden blood to the brain.
You may be interested in: Including facilitating childbirth – 5 benefits provided by sexual intercourse for the health of the pregnant woman
The daily marital relationship contributes to weight loss, because sexual intercourse stimulates the body to burn more calories, and encourages the brain to secrete hormones that reduce the feeling of hunger.
– Daily intercourse plays a big role in relieving body pain, such as headaches and lower back pain, because the brain during intimacy secretes endorphins.
Intimacy is of great importance to heart health, because sexual intercourse makes it more able to pump oxygenated blood to all parts of the body efficiently.
You may also be interested in: The benefits of sexual intercourse for the skin.. It protects you from an annoying skin disease
2- The daily benefits of the marital relationship for mental health
During sexual intercourse, the brain releases the dopamine hormone, which helps to feel happy and comfortable.
– Hormones associated with psychological stress, such as cortisol and adrenaline, decrease when practicing marital relations daily.
– Orgasms help get rid of insomnia, because when the brain feels orgasm, it releases the prolactin hormone, which improves sleep quality.
Daily intercourse provides great protection against depression, because sexual activity helps the brain produce more serotonin, which is responsible for improving mood and stabilizing mental health.
Also read: For men only.. 6 cases in which it is forbidden to have sex