Cellulite In the body, a problem that most women suffer from. Despite the spread of many cosmetic treatments for this purpose, the best and effective solution to get rid of cellulite remains exercise. In this context, “Madam.net” is presented to you. Best exercises to get rid of cellulite.
5 best exercises to get rid of cellulite
There are many exercises that have proven effective in getting rid of cellulite. Perhaps the best of them is the “Heat Cardio” exercises, which fall under the category of fun and effective exercises in burning stubborn fats in all areas of the body, and which are recommended for those wishing to get rid of cellulite, in addition to tightening the body and giving it a tight body.
Follow more: Causes of cellulite and available treatments
1- Leg raise exercise
This exercise is useful in getting rid of the accumulation of cellulite in the buttocks area.
This exercise is performed according to the following: After standing behind a high chair straight, holding both ends of it with both hands, and extending the left leg back. Hold this position for five seconds, return to the starting position, and then return to the right leg.
Repeat the exercise ten times, for each leg.
2- exercise squat
This exercise helps to get rid of cellulite in the buttocks and buttocks areas together, and also strengthens its muscles.
It is applied as follows: After standing upright, with the feet separated by 55 centimeters, then extending the hands forward, and descending with the rear down to the knees, then climbing upwards while tightening the stomach.
This exercise is repeated fifteen times.
3- Crushing exercise
This exercise helps to dissolve the accumulated fat in the abdominal area, thus getting rid of cellulite, as well as giving a flat shape.
It requires lying on the back, with the arms straight, and bending the knees at an angle of 90 degrees, then moving the knees, towards the left side as far as possible, without touching the ground. After five seconds, return to the starting position, slowly.
The exercise is repeated ten times.
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4- Arm exercise
It is an effective exercise in getting rid of cellulite in the arms, and tightening the biceps muscle, which is located in the front of the arm, and is connected with the bones of the arm; Through connective tissues called tendons.
The exercise requires standing straight, making sure that the feet are at the same level as the shoulders, and the knees are slightly bent. A light weight (dumbbell) is held in the fist, with the palm facing forward. The arm is bent from the elbow, so that the dumbbells reach the level of the shoulder. After returning to the starting position.
Repeat the exercise for fifteen times, moving one hand at a time, and alternate between them after repetition.
5- Plank exercise
This exercise is an effective exercise in burning stubborn fat in all areas of the body, as well as getting rid of cellulite, as well as tightening its muscles.
It is applied as follows: After lying on the ground, the forearms are lowered towards the ground, so that the elbows and fists are all flat on the ground, and the palms are rounded and directly under the shoulders, then the toes are bent downward, while using the muscles of the body; By tilting the pelvis and pulling the belly button toward the spine. Care must be taken to keep the neck and spine not curved, and to direct the gaze forward, instead of looking up or letting the head descend downwards, provided that the body is a single strong line, starting from the head to the heels of the feet. Afterwards, you are praised abdominal muscleswithout allowing the hips to bend. Hold in the plank position between 30 and 60 seconds.
Repeat the exercise ten times.
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Tips that may interest you to reduce cellulite
- In addition to effective exercise to get rid of cellulite, some tips may help reduce the appearance of cellulite, including:
- Avoid eating foods rich in saturated fats; To avoid the appearance of cellulite.
- Make sure to drink two liters of water daily; It plays a major role in getting rid of accumulated fats and toxins.
- Not following strict diets without exercising; As rapid weight loss causes the appearance and spread of cellulite.
- Manual body massage once or twice a week in a circular manner, preferably before showering massage with warm water.
- Maintain regular exercise.
Follow more: 5 effective ways to treat cellulite in the thighs
Note: If you suffer from a certain disease or take certain medications, it is recommended that you consult your doctor before doing some exercise.