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High blood pressure is a chronic disease that threatens with unimaginable health consequences. It has been dubbed the silent killer because its symptoms are not detected early.
Diet plays a big role in affecting high blood pressure. Where there is a group of foods that have a significant role in raising blood pressure levels .. we mention them:
Foods fermented or preserved in brine
Because it contains a lot of sodium.
Frozen dishes: Like fermented foods, frozen foods contain large amounts of salt.
Industrial soups: These types of soups are saltier than homemade soups, and are lower in fiber.
Salt: the number one enemy for patients with high blood pressure.
About 30% of hypertensive patients suffer from high blood pressure associated with excessive salt consumption.
Bread: About 7% of our daily salt intake comes from bread.
Stock cubes, mustard, soy sauce: These products contain hidden salts that increase blood pressure.
Prepared dishes: are often too sweet and too greasy.
Cold meats: They are also very greasy and salty.
Licorice candy: Licorice root contains glycyrrhizic acid, a molecule that reduces potassium levels in the body, increases blood pressure, and promotes water retention.
Grapefruit juice: reduces the effectiveness of some prescribed medications against arterial hypertension, and grapefruit juice increases its side effects.
Some cheeses: The most salty types are: halloumi cheese, blue cheeses such as: Roquefort and blue, feta cheese, and melted cheeses such as: burger cheese and Edam.