Al-Marsad Newspaper: Nutrition consultant Abdulaziz Al-Othman warned of a common winter habit that could cause unconsciousness.
Al-Othman said in a video clip, which he shared on the “Tik Tok” application, that fluids are very important in winter, and their lack leads to exhaustion, a feeling of fatigue and loss of consciousness.
He explained that the lack of water in the body is known from the color of the urine, and if it is yellow, then this means that the body lacks the appropriate amount of fluids, indicating the importance of these fluids in preserving the body from diseases and protecting the kidneys.
Al-Othman advised the necessity of consuming various drinks and vegetables to supply the body with the required fluids, but tea and coffee are not counted among the liquids because they contain caffeine.