2023-10-10 14:18:47
There are many things you can do to avoid or reduce brain deteriorationand physical exercise is one of those things that you cannot miss, and there are all kinds of scientific studies that confirm it.
Everyone knows that exercising is very important for physical health, but it is also important for brain and mental healthThis is why doctors and experts recommend doing it regularly, and adding different types to be sure of having a comprehensive workout with much more benefits.
In accordance with Psychology Todaya study from China found that the Physical exercise helps maintain cognitive functions that can be lost with age, and can even help improve them, even if you are already experiencing some type of deterioration, which means that it is never too late to start and that the benefits are present regardless of the age at which you start to exercise.
“Cognitive function improved in older adults who participated in both cardiovascular exercises, such as walking, and resistance exercises, such as lifting weights or doing calisthenics,” he says. Psychology Today about the results of the study.
All exercise is good, but there are some types that are especially recommended when, in addition to physical health, muscles and weight control, you seek to protect the brain and keep it powerful.
Brain deterioration and the types of exercise that prevent it
Your brain needs exercise too
Silke Woweries
Exercise with other people
Science has found that exercising with other people, whether through team sports or taking classes, It’s especially good for brain protection and the reduction of deterioration, this because, in addition to putting the muscles to work, they also have the element of socialization, which is also a key point for longevity, memory and many other things.
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