2023-04-17 17:59:23
modern life
This food is rich in group B vitamins. In addition, being rich in fiber, it improves digestion and satiety.
17/4/2023
A healthy diet is one that provides the nutrients that the body needs to maintain the proper functioning of the body, such as memory, and can also be used to lose weight.
“The brain needs about 20% of the energy we ingest to function properly. Its main source of energy is glucose. from foods rich in carbohydrates, but it is also nourished by healthy fats”, says the portal Hola.
The absence of these nutrients can trigger the appearance of damage to the nervous system that becomes visible with “symptoms such as apathy, irritability, nervousness, tiredness, lack of attention, memory and concentration failures.”
In addition, a good diet also helps to improve intestinal transit and digestion, therefore you can lose weight quickly and healthily. One of the most prescribed foods to achieve these two results is avocado, as it is rich in healthy fats, necessary for caring for the brain and, in turn, it is a food rich in fiber that provides satiety and improves digestion.
Other recommended foods:
Lentils are rich in hierro and, for this reason, they are essential to improve our concentration.
These foods are necessary for brain health. Nuts like cashews contain zinc, which helps maintain concentration.
They are rich in carbohydrates so that the brain is activated from the first hour of the day and have a good attention.
Theine, the substance that this plant contains and which is actually caffeine, serves as a brain stimulant, improving attention and concentration.
Although it is assimilated with its powers to give strength to the body, this vegetable is essential for memory.
“Fermented foods such as kimchi (fermented cabbage) are a very healthy choice to improve the health of your brain, so he explains Holaalso adds that “there is an axis between the digestive and nervous systems, so an adequate microbiota is also related to good attention, concentration, and memory.”
The portal Take carePlus recommend the consumption of these foods to prevent possible cognitive complications:
- Lean meats such as chicken or turkey, which contain little fat.
- Fruits and vegetables.
- Fatty fish such as salmon, as well as small oily fish (for example, mackerel, sardines or shellfish).
- Coffee and cocoa (both contain poniphelons) have also been associated with better cognitive performance.
- Small fruits like grapes or strawberries.
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