2023-09-29 00:23:30
This ancient healing tradition considers health to be the result of balance between three main doshas: Vata, Pitta and Kapha. During spring, Kapha dominates and can influence our health and fertility in various ways Kapha, composed of the elements water and earth, is responsible for the rebirth of nature in this season, but its increase can cause imbalances in our body and mind. , including problems related to fertility. The most common symptoms of a Kapha imbalance include nasal congestion, allergies, fatigue, weight gain, and lethargy. The medicine Ayurevada offers a holistic approach to keeping us healthy and balanced during this time of year, also taking into account the importance of fertility in the lives of many people.
Among them, the following
Smart nutrition for fertility: During the spring, opt for a diet that not only balances Kapha energy, but also supports reproductive health. Avoid cold, heavy foods, and instead choose light, warm foods. Incorporate herbs and spices like ginger, turmeric, and coriander into your cooking to boost digestion and promote hormonal health.
Conscious hydration and fertility: Keep your digestive system working efficiently by drinking warm water or herbal teas that help eliminate toxins and maintain proper hormonal balance, crucial for fertility.
Movement and energy for fertility: Stimulate your vital energy through invigorating exercises such as yoga, dance or brisk walks. These exercises not only improve circulation, but can also increase your emotional well-being, which is beneficial for the fertility.
Gentle detox and fertility: Consider a gentle detox program to eliminate toxins built up in the winter and prepare your body for fertility. Removing toxins can promote an optimal environment for conception.
Inner Peace with meditation and fertility: the primavera often brings with it mental turmoil, which can negatively affect the fertility. Practicing meditation and mindfulness can help you stay calm and emotionally balanced as you embark on the path to healing. fertility.
Massage therapy for fertility: Warm oil massages, especially those that use sesame or mustard oils, can help balance the doshas and provide deep relaxation to your muscles and mind, which can be beneficial for your health. fertility.
Stable daily routine for fertility: Maintaining a consistent routine, such as waking up and going to bed at the same time every day, is especially important if you are looking to conceive, as it can help regulate your hormonal cycles and improve fertility. fertility. Practicing meditation can help you stay calm and emotionally balanced on the path to fertility. Photo: MDZ
Ultimately, the ayurveda medicine focuses on bio-individuality, and it is advisable to seek the guidance of an Ayurvedic practitioner or doctor experienced in this tradition for recommendations specific to your constitution and personal needs, especially if you are interested in improving your fertility.
By following these Ayurvedic principles during primaverayou can enjoy the season of rebirth with a balanced body and mind, ready to flourish alongside the nature around you, and also to advance on your path to fertility.
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* Lic. Jacquelin Maria Candelaria, MN 10780, functional nutrition and Ayurvedic Medicine from Halitus Medical Institute.
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