What it is and the health benefits

Maca or Peruvian watercress, also known as Peruvian ginseng, belongs to the same plant family as broccoli, turnips, cabbage or radish. It is grown at higher altitudes in the South American Andes and has been used by Peruvian natives for centuries as both food and medicine. It was first brought to Europe by the Spanish … Read more

The Power of Tea and Walnuts: Benefits for Brain, Heart, and Digestive Health

2023-11-25 23:52:16 Al-Marsad newspaper: An Egyptian nutritionist named Wafaa Al-Hamidi revealed the benefits of tea with walnuts. Al-Hamidi said, in a post on her Facebook page, that drinking tea with walnuts has several benefits, the most prominent of which are: 1- The brain: Developing brain functions, reducing brain inflammation, and improving brain skills for people … Read more

Days of the cycle when you can get pregnant

2023-11-14 09:00:13 Pregnancy is an exciting and unique time in a woman’s life. For many, design planning is an important step. It is essential to understand the days of the menstrual cycle when it is possible to get pregnant. We’ll take a detailed look at the menstrual cycle, ovulation and the fertile window, to help … Read more

Endometriosis: a major discovery about its origins

2023-11-13 00:12:12 Endometriosis, which affects approximately one in 10 women worldwide, has origins that are still poorly understood. It is characterized by the migration and development of tissues of the uterine lining outside the uterus, in the endometrium, but also in other parts of the pelvic area (ovaries, tubes, bladders, peritoneum, etc.). At the moment, … Read more

Building a Healthy Lifestyle for Improved Fertility: Comprehensive Well-being for Reproductive Challenges

2023-11-06 15:31:00 When it comes to improving the fertility of men and women, it is essential to carry a healthy lifestyle. To do this, it is necessary to maintain a diet rich in nutrients and proteins, and engage in regular physical activity. “Assisted reproduction requires an organization of multidisciplinary care circuits that allow comprehensive care … Read more

Myths and Facts About Male Infertility: Debunking Misinformation and Understanding Fertility

2023-10-21 12:00:00 Books – Hossam Al-Shaqwiri Saturday, October 21, 2023 03:00 PM It is important to understand the reasons Infertility Knowing a lot about fertility in general, and this can help in eliminating misinformation, as there is a lot of it related to fertility and infertility, which may cause many risks for both women and … Read more

Discover the Health Benefits of Black Pepper: From Digestive Health to Cancer Prevention

2023-09-30 06:18:02 Al-Marsad Newspaper: Black pepper is one of the most common spices in the world. It is used in a variety of dishes, and is distinguished by its hot and pungent taste, in addition to its distinctive flavour. The health benefits of black pepper include: 1. Improves the health of the digestive system: Black … Read more