2023-11-06 15:31:00
When it comes to improving the fertility of men and women, it is essential to carry a healthy lifestyle.
To do this, it is necessary to maintain a diet rich in nutrients and proteins, and engage in regular physical activity.
“Assisted reproduction requires an organization of multidisciplinary care circuits that allow comprehensive care to be provided to patients, since in treatments there is a need to take into account the patient’s experience of their problems,” he explains. MaraVillamil, Head of the WeFIV Emotional Support Unit.
When carrying out a reproductive challenge, it is undoubtedly necessary to have a interdisciplinary treatment that allows facing the process from different areas.
Well-being is essential when starting assisted reproduction treatment.
For example, it is recommended to do physical activity, since it stimulates the release of endorphins (hormones that produce a feeling of pleasure), and above all because sport strengthens the mind, eliminates pressure and reduces stress.
The need to achieve comprehensive well-being
Regarding the emotional level, Villamil clarifies that “the formal and informal practice of mindfulness is very important.” Exercises help reduce anxiety and cope with fertility problems in other ways.
Furthermore, in relation to nutrition, it is key to have a feeding plan that helps to go through the stage and prepare the body to receive the baby in the best possible way.
According to nutritionist Priscila Pedace, “a Mediterranean diet enhances fertility. It contains different nutrients that can be found in foods such as fruits and vegetables and that allow us to obtain all the phytonutrients that the body needs.”
And adds: “Proteins are essential for building and repairing egg and sperm cells.. “A simple way to help your eggs is to eat protein at every meal, load your plate with a rainbow of vegetables and fruits every day, and eat healthy fats.”
Additionally, Vitamin D, which can be acquired through controlled sun exposure, improves insulin secretion and ovulation. Therefore, it increases the chances of getting pregnant after in vitro fertilization treatment.
Fertility treatments must be approached holistically.
The truth is that generating habits that contribute to building a healthy life is important to navigate reproductive challenges with a mental, physical and emotional balance.
To achieve this, there are professionals from various areas of health who are dedicated to accompanying patients in this process, with the aim of achieving general well-being during the course.
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