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A cheap spice found in every home that regulates pressure, promotes liver health, and prevents aging and depression

by archyde

Al-Marsad Newspaper: Nutmeg contains many important minerals and antioxidants for the body and to boost its immunity, especially calcium, potassium, copper and manganese, according to Web Medicine.

It is its benefits

1. Promoting the health of the digestive system, helping to get rid of flatulence, intestinal distress and diarrhea, and soothing stomach pain and ulcers.

2. Improve the complexion, as nutmeg is used in making masks for the skin, helps make it clearer and brighter, and helps remove spots and acne scars. Nutmeg also helps prevent premature skin aging, which may be caused by prolonged exposure to the sun.

3. Analgesic for toothache It was found that nutmeg oil has a soothing and analgesic role for toothache, in addition to having an aesthetic effect on the issue of teeth whitening. Nutmeg is also antibacterial and antibacterial, acts as an antiseptic that protects gums, helps prevent tooth decay, and treats bad breath.

4. Promoting Brain Health Nutmeg has been used since ancient times as a brain stimulant, to increase concentration, and to prevent fatigue, stress and depression. It was also found that nutmeg contains an organic compound known as Myristicin that helps in the prevention and treatment of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s diseases.

5. Pain reliever Nutmeg is famous in Chinese medicine as a soothing agent for various pains, whether abdominal pain or inflammation. Indeed, it has proven to play a role in calming joint pain and inflammation, muscle pain, teeth and gums.

6. Helping sleep Nutmeg is one of the traditional recipes that have been passed on for generations to treat insomnia and help sleep. A sprinkle of ground nutmeg with a glass of warm milk before bed will do the job. It has been shown that eating nutmeg in small quantities and regularly helps regulate sleep, increase its duration and improve its quality in general.

7. Promoting liver health One of the benefits of nutmeg is that it helps to treat liver diseases, and it has also been found that nutmeg has a potential ability to protect the liver from free radicals that cause many of its diseases.

8. Regulating blood pressure Experts who specialize in developing diets for patients with high blood pressure recommend including nutmeg in the patient’s diet, due to its potential ability to lower blood pressure, but this is still a limitation.

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Health

Disclosure of a common type of nuts that helps in losing weight and reducing appetite • Al Marsad Newspaper

by archyde

Al-Marsad Newspaper: According to a recent study, eating almonds can help people lose weight.

The researchers explained that eating 30-50 grams of almonds helps reduce appetite, according to The Sun newspaper.

According to the study, those who ate almonds instead of a carbohydrate snack reduced an average of 72 calories at the next meal.

Dr Shraya Carter, from the University of South Australia, said: “Our research examined hormones that regulate appetite, and how nuts, particularly almonds, can contribute to appetite control.”

“We found that people who ate almonds experienced changes in appetite-regulating hormones, which may have contributed to reduced food intake,” she noted.

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Health

Exposing a popular type of vegetable that overeating causes premature aging and cancer

by archyde

Al-Marsad Newspaper: Cucumber is one of the best vegetables that can be eaten, because it contains many vitamins necessary for a healthy body, but many studies have shed light on the negative effects of eating it raw with cooked meals.

Research has shown that cucumbers contain cucurbitacin and tetracyclic triterpenoids, which are toxins that trigger the bitter taste in vegetables. According to experts, consuming it in excess of moderation can be life threatening.

Nutrition experts point out that eating raw and uncooked cucumbers, when combined with cooked meals, delays the digestion process. This happens because the digestion time of cooked and uncooked food is different.

Experts reported that the production of toxic compounds in cucumber causes severe constipation, bloating and gas.

According to “Web Medicine”, eating excessive cucumbers comes with a set of harmful effects. If consumed in large quantities, vitamin C acts as a pro-oxidant against its antioxidant nature, and this in turn leads to the growth and spread of free radicals, which makes the body more vulnerable to infection. Cancer, acne, and premature aging.

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Health

It is cheap and available in the market.. A common type of legume that lowers blood sugar levels, boosts immunity, and prevents cancer

by archyde

Al-Marsad Newspaper: Lupine is a legume, as it is rich in essential and important nutritional values, as it has many different health benefits, because it contains different minerals and vitamins.

And about the benefits of thermos for the body:

1- High nutritional value: Lupine is a food with high nutritional values ​​of fiber, protein, and a few useful oils, in addition to a group of essential minerals and vitamins, such as B vitamins, vitamin A, and vitamin C, which are necessary for several vital processes in the body and important for boosting immunity. .

2- Enhancing and strengthening immunity: Lupine is a source of both manganese (Mn) and zinc (Zinc), two minerals that are particularly important in strengthening immunity, promoting reproductive health, and regulating gene activity. Lupine is also a source of selenium, which is a very powerful antioxidant, just like manganese. To neutralize and combat free radicals and protect cells from damage, according to Web Medicine.

3- Promoting bone and cartilage health: the minerals lupine contains, such as; Calcium, phosphorus, magnesium and manganese play an important and significant role in promoting bone and cartilage health and growth. Magnesium also works to maintain healthy bone density.

4- Enhancing the health of the digestive system and metabolism: Lupine has always been known as a diuretic and enhances bowel function thanks to its high content of minerals and dietary fiber. Eating lupine helps prevent constipation and symptoms of irritable bowel syndrome.

5- The benefits of lupine in weight loss and loss: Lupine contributes to weight loss and control, thanks to its high fiber content and low calories, which helps to increase the feeling of satiety and fullness and reduce the amount of food eaten later.

6- Lupine is a great snack for pregnant women: Lupine is an ideal meal for pregnant women in order to obtain many minerals, vitamins and dietary fibers, and it contributes to preventing constipation and digestive system problems.

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7- Reducing blood sugar levels: Lupine contains arginine, which is a type of amino acid that contributes to lowering blood sugar and cholesterol levels. Thus, lupine may be an ideal food for diabetics.

8- The benefits of lupine in promoting the health of the heart and arteries: Lupine contributes to reducing bad cholesterol in the body, due to its high content of dietary fiber and arginine acid, and its content of potassium, magnesium and other minerals makes it a great benefit in controlling blood pressure levels and helping to control blood pressure. Relaxing arteries and preventing hardening and heart disease and strokes.

9- A source of antioxidants: Lupine contains a rich set of powerful antioxidants that contribute to boosting immunity, such as; Vitamin A, vitamin C, and selenium, which help prevent infectious diseases and some chronic diseases such as; Cardiovascular diseases and cancers.

10- Aesthetic benefits for whitening and lightening the skin: Lupine is used in various skin treatments and in the preparation of various natural masks for lightening skin color, removing spots and treating freckles.

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A content maker reveals the details of his personal experience in his complete recovery from type 2 diabetes • Al Marsad Newspaper

by archyde

Al-Marsad Newspaper: A content maker conveyed his experience in recovering from “type 2” sugar, thanks to his diet, devoid of carbohydrates and sugar-sweetened foods.

Insulin needles

And the content creator recounted his experience in a video clip he shared on the “Tik Tok” application, saying: I had diabetes, for about 20 years, indicating the use of medicines that stabilize the level of sugar in the blood and prevent its rise.

He pointed out that continuing to take diabetes medications did not prevent it from rising, until it came to the point that the attending physician prescribed insulin injections for him, but he refused.

In addition to following a diet that depends on reducing certain types of food and exercising, all to no avail, he said.

Sugar regularity

He added, after searching and reading, I decided to leave rice, bread, soda water and sugar-sweetened juices, and focus on foods that contain vegetables of all kinds, especially leafy greens, meat and chicken.

He noted that he continued on this regime for nearly three months, then was surprised by the result, stressing that he dispensed with medicines thanks to this regime and the regularity of blood sugar in its normal range.

And the clip concluded, that he keeps measuring the sugar level in the morning, and it is at the rate of 120, and two hours after eating, it reaches 140.7.

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Health

A popular type of nuts that enhances sexual ability, lowers bad cholesterol, and maintains sugar levels

by archyde

Al-Marsad newspaper: Cashews are a food source rich in unsaturated fats, in addition to being a rich source of energy, proteins, vitamins, minerals, and powerful antioxidants, which makes them have many benefits for the health of the body, in addition to the possibility of extracting cashew milk from them, which is a vegetarian alternative to milk cow.

About the benefits of cashews:

1- Promoting heart health: Cashews are a source of healthy fats and do not contain cholesterol, which makes them play a role in lowering harmful cholesterol (LDL) and triglycerides, in addition to its high magnesium content, which may have a role in promoting cardiovascular health and reducing the risk of disease. Heart, clots and strokes.

2- Promoting oral health: Cashews may help maintain healthy gums and teeth against bacterial infections, in addition to its phosphorous content that may play a role in building and maintaining dental enamel.

3- Weight loss: Despite the relatively high calorie content of cashew nuts, it may help in losing weight and maintaining it in the long term if it is eaten within a healthy calorie diet, as its richness in proteins makes it play a role in increasing the rate of metabolism. And an increase in the feeling of fullness of the stomach and satiety for a longer period, according to “Web Medicine”.

4- Maintaining blood sugar level: Cashews contain a low percentage of carbohydrates compared to other types of nuts, which makes it an ideal snack to maintain blood sugar levels, especially for diabetics.

5- Maintaining bone health: Cashews are rich in copper, which has a role in maintaining bone health and preventing osteoporosis and osteoporosis, especially in the presence of magnesium and calcium. In addition, copper is involved in the production of collagen and elastin in the body, which enhances their bone-supporting functions. and muscles.

6- Prevention of gallstones: It was found that there is a role for eating cashews and nuts in general in reducing the chance of developing gallstones, and thus reducing the need for gallbladder removal in the long term.

Cashews are a source of protein and amino acids that are very important for the growth of the fetus. A wonderful source of healthy fats, which are important fatty acids for the development of the fetus, especially the development of nerves and the brain. It is also a source of dietary fiber that helps protect pregnant women from digestive problems and intestinal distress, especially constipation. A rich source of iron and copper, Thus, it plays a role in producing hemoglobin and preventing anemia (Anemia). A source of antioxidants that boost immunity, prevent diseases, and maintain fetal health.

Nuts, including cashews, are famous for their potential role in increasing sexual strength and desire because they contain many minerals and vitamins important for sexual health. They also contain high levels of amino acids, such as arginine, which is important because it is part of nitric oxide, which is important for the erection process. In addition, it contains Cashew nuts contain zinc, which is important in enhancing sexual ability, developing the reproductive organs, maintaining the function of the prostate gland, and producing hormones.

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