Discover the Health Risks of Wheat Flour Bread and Learn How to Make a Healthy Bread Substitute

2023-10-01 01:56:35

Al-Marsad newspaper: Dr. Fahd Al-Khudairi, a specialist in carcinogen research, revealed a common type of bread that causes insulin resistance, diabetes, and obesity.

Al-Khudairi said, during a tweet posted on his account on the “X” platform: Wheat flour bread, due to the improvements, may be one of the causes of insulin resistance, diabetes and obesity.

He continued: How to make a bread substitute from the flour of some grains (a variety) such as millet, corn, barley, oats. Mix them together with eggs or aspagol and a little olive oil to hold them together, and a little salt as needed, and bake them in an egg frying pan, oven, or on a baking sheet, and you will find that the weight will decrease quickly. , and the cumulative decreases.

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