2023-11-22 07:30:15
Al Marsad newspaper: Cauliflower is one of the winter vegetables that has many health benefits for preventing heart disease, cancer, and the digestive system.
About the health benefits of cauliflower:
1- Promotes immune health: Cauliflower is a rich source of fiber, which is essential for the digestive system. It also contains enough vitamin C for almost the entire day, which strengthens your immune system and may help reduce the risk of colds.
2- Beneficial for pregnant women: It supports the healthy growth of pregnant women, and helps prevent birth defects, because it contains folic acid, so it is recommended to eat 400 grams daily.
Maintaining the digestive system, and a rich source of fiber, which reduces the risk of digestive disorders and promotes the growth of good bacteria in the intestines.
3- Reducing inflammation: The healthy bacterial balance it contains helps reduce inflammation in the body and reduces the risk of heart disease, cognitive decline, respiratory disease, and obesity, according to the “Web Med” medical website.
4- Protects against cancer: Many of the nutrients found in cauliflower act as antioxidants, which are substances that help protect our bodies from cell damage associated with diseases such as cancer.
5- Heart health: Cauliflower contains sulforaphane and helps lower cholesterol levels, which can keep the arteries clean from fat accumulation. This promotes healthy blood pressure and reduces the risk of heart disease.
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